After eating dinner at the end of a long day, you essentially have two options: curl up on the couch or walking it out for 20 to 30 minutes after dinner. Often, at the end of a long day, you just want to sit and relax. But I have a feeling you know which one extends your longevity.
You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to keeping you feeling your best and solving any menopause-related issues.
Gut health is a biggie when it comes to causing brain fog. When your digestive system is out of whack, you don’t get all the energy you need from the food you are eating, leaving you with nasty symptoms of fatigue, overwhelm, and confusion. Thankfully, you can reverse this!
Stress often sneaks up on us and overwhelms us before we realize what is happening. And uring the holiday season, stress sucks the life out of your fun. Start saying NO to those man-handling ways of coping and start to WOMAN-handle this mess.
Natural healing for PCOS is possible. It all comes down to understanding the root cause—the specific reason you individually are not ovulating and having hormone imbalances. The healing lies in empowering yourself to become the CEO of your healthcare!
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