Tag Archives | greens

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What to Eat to Balance Your Hormones

It is not uncommon for women, younger and older, to experience hormone imbalance. Whether pre-menopausal, peri-menopausal, or menopausal, women have differing hormonal needs and can easily be thrown off, particularly because today’s food sources are often filled with substances that can wreak havoc on our delicately balanced endocrine systems, including meats and grains.

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Five Superhero Superfoods You Need NOW!

Eating healthy doesn’t have to be a chore. It’s easy to feel overwhelmed with all the choices out there, especially when every grocery aisle promises to unlock the secrets to a healthier meal. But I believe simple options are often the best options.

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