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Tag Archives | Habits
10 Bad Habits That Are Killing You Slowly
So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog her top 10 bad habits to break to help improve your health and increase longevity.
#470: 3 Simple, Game Changing Habits to Incorporate in 2023
Research shows that as many as 80% of New Year’s resolutions FAIL. I don’t want that to happen to you! Instead, I want to set the bar LOW with three simple, game-changing habits that will make your life so much better in 2023–without making it so much harder.
#367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else with Dr. Mariza Snyder
Imagine what you could do with 20-30% more energy.. How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump? Start adding easy self-care rituals to your daily routine, and your energy levels will rise. Nourishing your body is simple when you use my ten quick and easy ways to care for yourself!
10 Toxic Habits That May Be Aging You Faster
Recently I was having a conversation with one of my best friends and we were talking about being in our 40s and how young we feel. When I think back to being in my 20s, 40 felt so old and so far away. And when I think about how I was treating my body then… Girl, it makes me cringe. But you know, the more you live the more you learn, and this is a big takeaway I want you to walk away with today: you can always turn back the clock by making small shifts to your habits.