Tag Archives | Habits

EP682-The-Simple-Daily-Habit-That-Balances-Blood-Sugar,-Boosts-Energy-&-Extends-LongevityTuesday-Q&A

682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity

September 23, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

The research is clear. Moving specifically after meals is one of 

the👏 best👏 things👏 we can do for energy, longevity, and to feel better in our bodies today.

In this episode, we’re diving all in on one of the simplest yet most powerful habits for your health—walking after meals. Even just three to five minutes of movement after eating can help balance your blood sugar, boost your energy, and support your long-term health. 

We’ll break down why this practice works so well, and how you can easily fit it into your daily routine—even on your busiest days. 

Plus, you’ll get an inside look at my new 7-Day Walking Challenge packed with recipes, daily guidance, and live calls to keep you inspired! 

Tune in here and learn how a small, consistent step could be the game-changer your body’s been waiting for.

IN THIS EPISODE

  1. The benefits of walking or moving your body after meals
  2. About my 7-day walking challenge kicking off on 9/29/2025
  3. Incorporating “exercise snacks” into your daily routine 
  4. FREEBIES included in my walking challenge! 
  5. Joining the VIP Perimenopause Solution event on 10/23/2025  
  6. The top 5 benefits of joining my walking challenge

QUOTES

“The results were incredible. I cannot tell you how many women told me that they had more energy. They were sleeping better, they were losing weight, and they felt like they had better word recall.”

“I am convinced that the most underrated longevity hack is moving with people that you love, moving with family, moving with friends, and again, it doesn’t have to be a long time. It can be a short time to make a big difference.”

“Imagine starting your day clearheaded and energized and ending it deeply rested, ready to have an epic new day. All of this is yours simply for the price of the book. Because your midlife reset begins the moment you decide that you are worth it.”

RESOURCES MENTIONED

Sign up FREE for The 7-Day Walking Challenge HERE!

Preorder the Perimenopause Revolution here and get your VIP ticket to the Perimenopause Solution event

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#545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgerald

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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Energized-podcast-Dr.-Austin-Perlmutter

#667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter

August 1, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Feeling like you’re stuck in perpetual brain fog? 

In this episode, I’m joined by the incredible Dr. Austin Perlmutter, internal medicine physician and NYT bestselling author, for a conversation that just might change how you think about your brain (literally). 

We dive into the hidden cause behind brain fog and emotional burnout in perimenopause—brain inflammation—and how it affects everything from your memory to your mood. 

Dr. Perlmutter unpacks the surprising foods, habits, and environmental triggers that are lighting up your brain in all the wrong ways—and shares science-backed strategies to help you reclaim your clarity. 

If you’ve been blaming yourself for feeling “off,” this episode is your guide to start supporting your brain with what it really needs. 

It isn’t just about reversing brain fog—it’s about reigniting your brilliance and finally feeling like you again. Tune in here! 

Dr. Austin Perlmutter

Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, researcher, podcaster, and health entrepreneur. He’s been featured on PBS, Rolling Stone, Newsweek, NPR, Fox, and other top media outlets. He’s the Managing Director of Big Bold Health and is the CEO of Lichen Air. His main mission is to help people across the world to get their brains “unstuck”.

IN THIS EPISODE

  1. Shifts in midlife that cause brain-related symptoms 
  2. Main drivers of brain inflammation and what it can mean for you
  3. The intersection between your immune system and metabolism 
  4. How inflammation is related to dementia and depression 
  5. Diet and nutrition tips for a healthier brain and body 
  6. Movement and resistance training to decrease brain inflammation
  7. Top tips to minimize inflammation and protect your brain  

QUOTES

“That may be one of the reasons why postmenopausal women are at higher risk of depression and dementia because estrogen has a neurotrophic role, meaning it helps to regulate neuroplasticity and inflammation in the brain and energy metabolism.”

“The core point here is that the brain seems to have more trouble using fuel as we get older. And this correlates with dementia in particular.”

“I think what has been a deep truth of mine for quite some time is that brain inflammation or inflammation in general can have an impact on cognitive function… and this is an everybody problem. Most importantly, how do we future-proof our brain?”

RESOURCES MENTIONED

Dr. Austin’s Free E-Guide on preventing dementia 

Licehn Air: Dr. Austin’s Air health brand that targets brain-damaging air pollutants

Big Bold Health: Get Tartary Buckwheat for longevity and immunity, plus other top supplements HERE

Dr. Austin Perlmutter’s Website

Dr. Austin Perlmutter’s Instagram 

Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses!

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#636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry

#659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly 

#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

#635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More

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