When your gut is unhappy, your body won’t absorb all the nutrients from your food. The best way to heal your gut is by making consistent, healthy food choices. Food is the one thing you have control of — Every. Single. Day.
There is a reason stress is called a “silent killer,” and the reason is that most of us aren’t aware that we’re experiencing it. Today I want to talk about the importance of being conscious of and healthily managing your stress to avoid serious health pitfalls such as insulin resistance, diabetes, stubborn weight gain, and more.
Fifty million people in the US are suffering from autoimmune diseases, yet nobody seems to be talking about this epidemic. When you can better understand why you are experiencing the symptoms that you are, you can better control those symptoms and provide your body with what it needs to heal itself. Don’t settle for suffering without answers; it is time to get to the root cause of your autoimmunity today.
If you are struggling with an autoimmune disease, you need to learn what a gluten-free diet looks like in all aspects. Gluten can play a huge role in your pain and autoimmune symptoms, and it is only by understanding the facts and science behind gluten that you can truly go grain-free and put your autoimmune symptoms into remission.
If your gut is not healthy, nothing else in your body will work like it’s supposed to. This is because your gut is really the foundation of every other system in your body! Yes, it’s important to digest and eliminate food through your intestines, but what happens along the way, as well as the integrity of your digestive system itself, can really make or break your health.
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