LISTEN TO THE EPISODE HERE
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts
EPISODE SUMMARY
If you’ve started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you’re not alone.
But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition.
And the choices you make right NOW will determine your health for the next 40+ years.
In this episode, I’m sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you reclaim your energy, feel more like yourself again, and confidently navigate this powerful midlife transition.
We’re diving into the surprising connections between your current symptoms and your long-term health, why consistency matters more than perfection, and how to future-proof your body with smart, supportive habits.
Don’t let another day go by accepting less than you deserve. Listen here for all my tips and join the thousands of women who are already transforming their midlife experience with my perimenopause Freebies!
IN THIS EPISODE
- The drastic changes we go through during perimenopause
- The knowledge gap in women’s health research
- How your choices now impact the quality of the rest of your life
- How your hormones can bottom out during perimenopause
- Essential biomarkers to monitor in perimenopause and beyond
- Non-negotiable lifestyle strategies for optimal health
- How to Pre-order The Menopause Revolution book and get tons of FREE bonuses!
QUOTES
“Once you understand what’s happening in your body during this profound transition… You can transform perimenopause from something that happens to you to something you navigate with power, knowledge, and most importantly, the right support.”
“8 out of 10 of the most common perimenopausal symptoms are brain-related. We’re talking sleep issues, brain fog, rage, mood swings, irritability, night sweats, zero stress tolerance, mental fatigue, anxiety, hot flashes…”
“It’s everything you need to get the results that you deserve. Perimenopause isn’t the beginning of your decline. It’s your wake-up call to step into the most vibrant, confident, unapologetic version of yourself for the next 40+ years.”
RESOURCES MENTIONED
Pre-order The Perimenopause Revolution HERE
Thriving in Perimenopause FREE Survival Guide
Melani Sanders We Do No Care Club on TikTok
RELATED EPISODES
#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now
FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health
Ready to take charge of your own health?
