#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

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Episode Summary

More women die of osteoporosis fractures and their complications than ANY kind of cancer.

So are YOU taking care of your bones, and giving your musculoskeletal system its best shot at success? 

Orthopedic expert Dr. Vonda Wright joins me today to address the neuromuscular-skeletal issues in women during perimenopause and menopause that profoundly impact our metabolic– and overall– health. 

If you’re hurting, struggling, losing muscle, or feeling weak– and you just don’t know what to do about it…

This podcast is made for you. 

Dr. Wright guides us through tackling our bone health head-on before it becomes a painful problem down the road. 

In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. 

Check it out here! 

Dr. Vonda Wright, MD, MS, FAOA

Dr. Wright is a double board-certified Orthopedic Sports Surgeon, entrepreneur, author of 5 books, keynote speaker and innovative leader focused on optimizing personal and professional performance at ANY age. Dr. Wright has now mastered midlife and menopause–  and spends her time educating women on how to make the rest of your life the best of your life. 


  1. Dr. Wright’s menopause story: how she got to where she is today
  2. Working out to maintain the neuromuscular skeletal system
  3. Musculoskeletal syndrome of menopause
  4. Addressing collagen loss with aging 
  5. Why to consider estradiol in the prevention of osteoporosis 
  6. Lifestyle tips to enhance musculoskeletal health and metabolism 
  7. Addressing women’s longevity and quality of life with aging 
  8. Dr. Wright’s Midlife Mastery Program– and where to find her!


Register for the Midlife Mastery Retreat

Get Your Strong & Courageous: No Excuses Guide to Thrive in (peri)Menopause Guide HERE!

NOVAMD Midlife Product Line

Dr. Wright’s Website

Dr. Wright’s Instagram

Check out Dr. Wright on YouTube!


#573: The Science Behind Menopausal Weight Gain And Body Composition Changes

#572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones

#554: The Little Known Connection Between Declining Hormones And Bone Loss Plus Tips On How To Build Stronger Bones With Kevin Ellis

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon

#256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima

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