Menopause isn’t the end, it’s a new beginning. Dr. Nicky Keay reveals how hormone therapy, especially progesterone, can help you feel amazing after 50.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | hormone health
Top 5 Stress-Busting Adaptogens For Hormone Health
You can think of adaptogens like Snow White’s dwarfs. Each one, helpful and hardworking, brings different benefits to the table that all work together to make you and your hormones – and you – happy and healthy.
Surgery-Induced Menopause: Natural Support for Your New Hormone Normal
No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. You deserve to feel your happiest, healthy, and most balanced self. I’m here to help you adjust to your new normal, learn what you need to know about menopause, and care for your body in the way it deserves!
Are You Getting Enough Protein During Perimenopause and Menopause?
Your food choices impact your health and how you care for yourself on a daily basis. One of the most important food choices you can make each day is to consume enough quality protein.
The Connection Between Hormones and Brain Fog
Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical or emotional, your hormone levels suffer.
Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, which can make you feel fatigued, foggy, anxious, and unable to focus.