Let’s unpack the biggest hormone imbalances that appear after 40and how to identify which ones to address!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | Hormones
Thyroid Testing: What Your Doctor Is Not Telling You
Thyroid disorders are often missed. Here are the things I recommend you have tested if you feel like your thyroid could be out of balance.
DIY Lubricant to Ease Vaginal Dryness Instantly
Even though vaginal dryness is most common during menopause, it can impact women of ALL ages due to hormone imbalances. These tips all apply to you if you’re dealing with vaginal dryness, no matter your age!
Bonus: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)
Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best.
Top Healthy Fats for Hormone Health
Fats carried such a bad rap for so long that it’s easy to find yourself still thinking they should be limited or completely avoided. But not all fats will make you fat or lead to clogged arteries, heart issues, or weight gain. On the contrary, healthy fats are vital for your body to function at its best. They keep you energized, help you think clearly, enable you to digest and absorb necessary vitamins, and maintain your cell membranes. And, yes! They help to keep those hormones balanced!