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Tag Archives | Hormones
Sleep Issues During Menopause: Root Causes and How to Address Them
Sleep is NOT something you can live without. Especially during perimenopause and menopause, your body relies on the time when you’re asleep to do some of the dirty work of detoxifying, balancing your hormones, repairing damage, and more. While every woman’s individual sleep needs vary for the exact number of hours you should get, the important thing to know is that you need to listen to your body. If you feel off in any of these areas, addressing your sleep habits will be an important step in creating a vibrant, energized life in menopause and beyond.
The Top 3 Hormones That Are Driving Your Internal Chaos
Hormones impact every area of our life…but are also the first thing to go haywire when things hit the fan. So, let’s get to know which three hormones are driving our internal chaos…
How Topical Progesterone Addresses Menopause Symptoms
There’s SO MUCH confusion circulating right now about the benefits, dangers, and opportunities that bioidentical topical progesterone can offer for your health, especially over age 40. Here’s what it comes down to: there’s no shame in looking into ways to get instant relief from the symptoms that are making each and every day so hard.
The Three Biggest Hormone Imbalances Over 40 + What To Do About Them
Let’s unpack the biggest hormone imbalances that appear after 40and how to identify which ones to address!