You probably already know what powerful chemical messengers our hormones are, which help us do the things that we do for as long as possible. So how do we handle changing hormones as we enter perimenopause, menopause, and beyond? The answer is simple, use every resource available to you in order to live your best life!
No matter your age, menopause can be frustrating — with your hormones changing, it can cause your whole body to feel off. You deserve to feel your happiest, healthy, and most balanced self. I’m here to help you adjust to your new normal, learn what you need to know about menopause, and care for your body in the way it deserves!
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