Endometriosis is an inflammatory disease causing severe pain, scarring, and infertility. You don’t have to live with your symptoms. You deserve to be well and be the rockstar you desire to be, and the best way to do that is to be empowered by the knowledge of how your body works and how you can best support it!
Do you have trouble saying no to that second (or third, or fourth) cup of coffee every day? Or how about that vending machine, or breakroom at work…can you walk by without indulging in a sugary midday pick-me-up? I’ve been there. I would keep reaching for more chips and salsa, more coffee, or more chocolate; anything that would satisfy that unrelenting craving. Sugar is virtually unavoidable in our culture. It often hides behind cryptic, unrecognizable names (anhydrous dextrose, anybody?), and lurks in almost every pre-packaged, processed food in the grocery store. What’s scary is how seriously addicted we are to this substance that wreaks havoc on our bodies!
Nothing checks your superwoman status like brain fog. How can you do and be all the things for all the people when you can’t even remember where your purse is? Learn these simple tips to combat brain fog.
We women take the weight of the world on our shoulders, offering love, compassion, and understanding to those around us. And we lose sight of ourselves in the process. It’s time to recenter and rebalance our lives with self-care rituals. Only you can make the decision to put yourself first and help your body and mind to heal themselves. Aim to make the biggest personal impact first without beating yourself up. You deserve to turn some of the love and compassion that you offer to others around and nurture yourself!
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