When you think of the word serenity, what do you picture? How do you feel? Just typing the word makes me feel peaceful, calm, relaxed. I picture a sandy beach and salty waves. I hear the sound of a gentle breeze. I smell something warm and slightly sweet.
If you’re reading this blog, chances are that you can relate to at least one of these three conditions: PMS, Menopause, and Adrenal Fatigue. Yeah, I know hormone blogs are a dime a dozen these days. So what? Maybe you’ve come to accept that the symptoms you have are just a fact of life and that you just have to live with them. Or hopefully, like me, you’re someone who needs to understand why you feel this way, and you’re going to read everything you can possibly find on the subject until you have a light bulb moment and finally understand how your body works! Aha! Maybe this will be the blog that will help you connect some dots. Then, only when we can understand how these hormones work, we can find solutions to the conditions that trouble us.
The relationship between sleep and hormones is a complex one. When hormone levels are off, they can cause problems with sleep, which can cause more problems with hormone levels. It’s so important that you take the time now to assess what is causing your issues with sleep and to tweak your schedule a bit, making time for a few of the suggestions self-care routines mentioned above. With a few changes and reducing your stress levels, you could be getting a better night’s sleep, restoring your natural hormone levels, having more energy, and maintaining or adjusting your weight to its optimal range.
Libido. This word has quite the stigma attached to it. If you’re reading this blog I’m guessing you had one of two reactions to the title line. Are you person A who’s thinking “I’m totally embarrassed to be reading this. I hope no one is looking over my shoulder”? Or are you person B who’s thinking, “Yes!! Finally some help! I totally need to read this”? Either way you can rest assured that you are in good company, and there is no judgement here.
As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches. While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents. Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.
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