Society says that menopause is a time when our lives as women are coming to an end, but this could not be further from the truth. Menopause is a time to figure out who you are and what gifts you have so that you can operate in an energy like never before.
How we eat and approach how we pause our eating can be a great way to reset your health and life. Understanding your body’s unique relationship to food can help you avoid suffering, feel better, lose stubborn weight, and transition into the next phase of your life with the energy you need to thrive.
Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along with estrogen and progesterone. Low testosterone in women is surprisingly common and happens earlier in life than you would suspect.
If you are not prepared for the changes that will come with perimenopause and menopause, it can quickly feel like the wheels are falling off. When you can utilize every tool at your disposal for changing hormones, you can find a way to embrace menopause on your own terms.
Women have been taught to believe that they should be scared of menopause. But in reality, you can step into your 40’s feeling good in your body with increased metabolic flexibility. All it takes is a great mindset, a belief that your body works for you, and the openness it takes to make changes as your body changes.
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