#347: Got Low Testosterone? What Women Can Do About It

In This Episode:

Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along with estrogen and progesterone. Low testosterone in women is surprisingly common and happens earlier in life than you would suspect.

If you need to boost your testosterone levels…

Lifestyle changes can help. Tune in today to hear…

  • The age testosterone levels begin to decline
  • Symptoms of both low testosterone and high testosterone in women
  • The type of exercise to do to boost testosterone
  • The best foods to eat to boost testosterone
  • What vitamin optimizes testosterone levels in the elderly
  • And more!

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Mentioned in This Episode

14 Hormone Balancing Recipes

Magnesium Restore

Vitamin D Complete

Additional Resources

Essentially You episode: #283 The Real Truth About Hormone Imbalances in Women with Shawn Tassone

Essentially You episode: #302 How to Have Healthy Hormones in Your Forties with Lara Briden

Hormone Makeover: 5 Easy Daily Steps to Get Back to Balance

What to Eat to Balance Your Hormones

Top 10 Supplements to Balance Hormones Naturally

Get My Top 14 Hormone-Balancing Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here

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