How we eat and approach how we pause our eating can be a great way to reset your health and life. Understanding your body’s unique relationship to food can help you avoid suffering, feel better, lose stubborn weight, and transition into the next phase of your life with the energy you need to thrive.
Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along with estrogen and progesterone. Low testosterone in women is surprisingly common and happens earlier in life than you would suspect.
If you are not prepared for the changes that will come with perimenopause and menopause, it can quickly feel like the wheels are falling off. When you can utilize every tool at your disposal for changing hormones, you can find a way to embrace menopause on your own terms.
Women have been taught to believe that they should be scared of menopause. But in reality, you can step into your 40’s feeling good in your body with increased metabolic flexibility. All it takes is a great mindset, a belief that your body works for you, and the openness it takes to make changes as your body changes.
As women, we have been conditioned to believe that the harder and longer we work out, the better results and metabolism we’ll get. While regular movement is critical for our heart, bones, brain, metabolism, hormones, and muscle, it is about the type of exercise and the length of time that really make a difference.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money
