We know how essential vitamins and supplements are to our overall health. But did you know many common, commercial supplement brands include ingredients that can be harmful to your health? In this blog, Dr. Mariza breaks down the top 10 ingredients to avoid when choosing your supplements, and why it matters.
Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you’re 65 or older.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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