Oil pulling, also known as gundusha or kavala, has been around for thousands of years and was originally part of the Ayurvedic healing system. This holistic medical system is one of the oldest in the world, and espouses developing a delicate balance between spirit, mind and body. Even though oil pulling has been used in India for centuries, it’s only recently gaining popularity in the United States. Oil pulling works by literally cleaning and detoxifying your mouth in a way that toothpaste and mouthwash can’t. It’s one of the best ways to promote healthy teeth and gums and prevent tooth decay! Other benefits include:
