Tag Archives | perimenopause

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#612: That Sucked. Now What? How to Navigate Health, Identity, and Life Transitions with Dr. Neeta Nawalkha

December 24, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts

EPISODE SUMMARY

Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges. 

And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained. 

But I’m here to remind you: 

Curveballs can also be the catalyst for reinvention.

In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table.

Together, we’ll help you embrace life’s toughest transitions with radical self-acceptance and resilience.

As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection…

As long as we’re willing to lean in!

Whether you’re navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life’s “Now What?” moments into your next chapter.

Tune in now to take the first step toward your boldest, most authentic self.

IN THIS EPISODE

  • Rebuild your life after unexpected challenges by reframing setbacks as opportunities for growth.
  • Find your authentic self by embracing change, even when it feels overwhelming or uncertain.
  • Cultivate a supportive “soul support posse” by intentionally building deep, meaningful connections with like-minded individuals.
  • Break free from societal expectations and reclaim your voice by setting clear personal boundaries and honoring your truth.
  • Use small, intentional practices to fuel resilience every day, from mindful self-care rituals to embracing new experiences with curiosity.

QUOTES

  • “By embracing the suck, you unlock your most authentic self—your next evolution starts when you say, ‘Now what?’” – Dr. Neeta Nawalkha
  • “When life shakes you to your core, it’s an invitation to rebuild with intention and greater purpose.” – Dr. Neeta Nawalkha
  • “Resilience isn’t about never breaking—it’s about learning how to rise stronger after each fall.” – Dr. Neeta Nawalkha
  • “Stop waiting for the invitation—create your own soul support posse and build the community you crave.” – Dr. Neeta Nawalkha
  • “You can’t pour into others unless you first pour into yourself. Your daily rituals can be your most sacred form of self-care.” – Dr. Neeta Nawalkha

RESOURCES MENTIONED

  • Connect with Dr. Neeta Nawalkha at neetabhushan.com
  • Listen to The Brave Table Podcast: The Brave Table
  • Grab Dr. Neeta’s FREE guides: Soul Support Posse Guide + 12-Month Chai Self-Care Guide (details in the episode!) 

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#611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson

December 17, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Feeling drained, gaining weight in new places, or dealing with nagging brain fog—but chalking it up to “just midlife”? 

You might be missing a key piece of the puzzle: 

Your thyroid.

I know this firsthand. 

Before I was diagnosed with Hashimoto’s in my 30s, I spent years powering through exhaustion, thinning hair, unexplained weight gain (over 30 pounds!), and mood swings—thinking it was just life catching up with me. 

But ignoring the signs only made things worse.

That’s why I’m thrilled to welcome McCall McPherson, founder of Modern Thyroid Clinic and Modern Weight Loss, to this week’s podcast. 

McCall’s journey from frustrated thyroid patient to one of today’s top hormone experts fuels her innovative, no-stone-unturned approach. 

She’s helped thousands of women heal their thyroids, balance hormones, and reclaim their energy—without guesswork.

In this episode, you’ll learn how to:

  • Spot the real signs of a thyroid issue your doctor might miss.
  • Advocate for a full thyroid panel beyond standard labs.
  • Balance hormones and metabolism through targeted treatments.
  • Discover how GLP-1 medications reduce inflammation and support long-term health.

If you’ve ever wondered if something deeper is going on or whether your thyroid could be to blame…

Tune in now for real answers and expert-backed solutions!

IN THIS EPISODE

  • The often-overlooked symptoms of thyroid dysfunction that mimic “just midlife” struggles—like fatigue, brain fog, stubborn weight gain, thinning hair, cold hands and feet, low libido, and mood swings
  • How perimenopause can trigger or worsen thyroid issues.
  • The must-have thyroid labs your doctor probably isn’t running.
  • Why “normal” labs might not mean your thyroid is healthy.
  • Surprising ways GLP-1 medications reduce inflammation and reverse Hashimoto’s.
  • How to maintain muscle mass, boost energy, and balance hormones—even in midlife.

QUOTES

“By the time you’re hitting perimenopause, you really need to be screening yourself annually in an in-depth manner because most likely you have a thyroid issue.” 

“Both thyroid and perimenopause hormone dysfunction are two things that can very readily be addressed and fixed in so many women. It’s not something to just blow off and live with.” 

“When you have low functioning thyroid, you start to lose progesterone and testosterone early on. It’s like a seesaw—once progesterone drops, estrogen becomes too heavy, making balance difficult without proper support.” 

“Midsection fat gain during perimenopause isn’t just frustrating—it’s a direct health risk, linked to higher morbidity, earlier death, and chronic inflammation. It’s common but should never be considered normal.” – McCall McPherson

“It’s damaging to tell women to ‘eat less and exercise more’ when they have underlying hormone or thyroid issues. Many women are doing everything right and still can’t lose weight because deeper imbalances are at play.” – McCall McPherson

RESOURCES MENTIONED

Connect with McCall McPherson at modernthyroidclinic.com

Learn more about Modern Weight Loss: modernweightloss.com

Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>>

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#610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston

December 10, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

There’s a secret Mother Nature has been keeping from us…

The most nutrient-dense food on the planet isn’t in your local produce aisle.

It’s algae.

For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts.

But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond.

That’s why I’m thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week’s podcast—as we unlock the untapped potential of these two superfoods.

Catharine’s journey began with her sister’s recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she’s sharing the science, benefits, and practical tips for adding these game-changers to your daily life.

In this episode, you’ll learn how to:

  • Nourish your mitochondria to fuel energy, metabolism, and longevity.
  • Detoxify heavy metals, lactic acid, and everyday toxins with ease.
  • Support your immune system and gut health with the chlorophyll powerhouse, chlorella.
  • Replace multiple supplements with one sustainable, whole-food solution.
  • Use algae to boost energy, focus, and recovery—all with zero carbs and just one calorie per tablet.

If you’re ready to effortlessly upgrade your energy, hormones, and metabolic health… 

Tune in now to discover the healing power of algae!

QUOTES

“Spirulina is your nutritional insurance. It’s food, not a supplement, with everything your body needs to thrive.”

“Your mitochondria are your body’s powerhouses—and spirulina directly supports their energy production, unlike anything else on Earth.”

“Chlorella’s chlorophyll content is unmatched. It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.”

“The science is clear: algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It’s not new—it’s just new to you!”

“Don’t let societal expectations dictate your energy. At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.”

RESOURCES MENTIONED

Learn more about ENERGYbits®, explore their algae products, and enjoy 20% off with my code DRMARIZA energybits.com

Follow Catharine Arnston on Instagram: @energybits

Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>>

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586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

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#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

December 3, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

No matter how many times we hear it..

When our hormones begin to shift, it can still feel like no one prepared you for what’s coming. 

I’ll never forget the moment I realized I was officially in perimenopause: 

At 44, I felt an overwhelming sense of dread, bouts of rage I couldn’t explain, and the exhaustion of crawling through mud just to get through the day. 

As someone who has supported thousands of women through midlife transitions, I knew exactly what was happening—and yet, I wasn’t prepared for how destabilizing it would feel.

That’s why in this week’s solo episode, I’m sharing the advice I wish I could have given my younger self—practical tools and insights to help you thrive in this transformative season.

In this episode, you’ll learn how to:

  • Recognize the subtle (and not-so-subtle) signs of early perimenopause.
  • Reclaim the belief that you deserve to feel good—and how to make it happen.
  • Build rituals that bring more joy, energy, and presence into your daily life.
  • Set fierce boundaries and let go of what no longer serves you.
  • Use this window of opportunity to lay the foundation for your healthspan and longevity.

It’s time to leave the fog behind and start creating a midlife you love. 

Tune in now for all the answers you need to get there! 

IN THIS EPISODE

  • The first signs of perimenopause you may not expect. Why cycle changes aren’t the only clue and how to identify the early shifts.
  • Why “you deserve to feel good” should become your daily mantra. Simple ways to punctuate your day with joy and nourishment.
  • The power of walking in nature. How this one habit boosts mood, stabilizes blood sugar, and sets the foundation for longevity.
  • The art of letting go. How fierce boundaries and releasing unnecessary obligations can radically reduce midlife overwhelm.
  • Reclaiming presence and mindfulness. Practical strategies to embrace the magic in the mundane and reconnect with happiness.
  • Why this phase is a window of opportunity. Steps to optimize your body, mindset, and habits for the healthiest second half of life.

QUOTES

  • “You deserve to feel good. It’s such a simple affirmation, but sometimes it feels almost too good to be true. Yet, it’s a beautiful reminder to punctuate your day with things that nourish you—physically, emotionally, and spiritually.”
  • “Movement is life. The more we move our bodies throughout the day, the more we win the game of life—especially during perimenopause, a window of opportunity to support our muscles, metabolism, and overall health.”
  • “Let go of the people, projects, and obligations that no longer serve you. This isn’t just freeing—it’s essential. Fierce boundaries are the name of the game in this season of life.”
  • “Be fully present with the people and projects you love. It’s is the best way to play full out. Living in the magic of the moment creates a richer, more meaningful life.”

RESOURCES MENTIONED

Follow Dr. Mariza on Instagram @drmariza — Be sure to check out the hilarious perimenopause memes! 

Subscribe to Dr. Mariza’s YouTube channel — Featuring all-new bonus content, life-saving hormone tips, and so much more.

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#600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza

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#606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay

November 12, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

What if menopause wasn’t the end of your best years—but the beginning of them?

I know that might feel impossible right now. 

But trust me, we’re going to get you there!

In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher. 

And together, we’re pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life.

We’re diving into the science behind HRT and busting myths that have held women back for generations. 

You’ll learn why progesterone is a game-changer for mood, sleep, and energy—and how it could be the key to feeling truly amazing through menopause and beyond.

This conversation is PACKED with expert tips and practical guidance you won’t find anywhere else. 

So, if you’re ready to finally get the full story on menopause…

AND discover what it takes to reclaim your health after 50… 

Tune in now for all of that and SO much more!

IN THIS EPISODE

  • How to decode hormone replacement therapy (HRT) to make the best choices for your health
  • Breaking down the most common myths about menopause and HRT
  • Why progesterone is critical for sleep, mood, and overall energy—and how to optimize it
  • How women can personalize HRT to fit their unique symptoms and health goals
  • Practical lifestyle changes that support hormone health through perimenopause, menopause, and beyond
  • Tips on advocating for your hormonal health, especially if your doctor isn’t HRT-savvy

QUOTES

“Menopause isn’t just a biological milestone—it’s a whole-body shift. The truth is, your hormones don’t stop affecting you; they just change how they interact with your body.”

“For so long, women have been told to ‘just deal with it.’ But that’s a huge myth. There are real options out there to make this stage of life vibrant and powerful.”

“Estrogen and progesterone are not just ‘reproductive hormones.’ They affect every cell in the body, and losing them affects everything from mood to metabolism to cardiovascular health.”

“We can’t ignore the connection between mood swings, energy crashes, and hormonal shifts. When you lose progesterone, it affects your brain, your mood, and even your sleep. These changes aren’t all in your head—they’re real.”

RESOURCES MENTIONED

Pre-Order Dr. Nicky Keay’s NEW Book: Use code MARIZA for an exclusive discount on Dr. Nicky’s book—The Myths of Menopause.

Dr. Nicky’s Hormone Clinic—connect with Dr. Nicky for personalized hormonal support

Click here to register for my Fix Your Metabolism Masterclass

Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.
Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

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