Tag Archives | perimenopause

721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar

February 17, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

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Episode Summary

What if midlife wasn’t a crisis to survive—but a turning point to optimize your health?

In this episode, I’m joined by the brilliant Dr. Jila Senemar, who breaks down what’s really happening in midlife and why preventative medicine is your greatest advantage.

Instead of waiting for a diagnosis, we explore why being proactive with your hormones, heart, brain, and metabolic health can change the trajectory of your next decades.

Dr. Jila reminds us that women’s health is rarely one-size-fits-all. Rather, it needs personalized, outside-the-box thinking. We talk about removing the shame, stigma, and outdated myths around perimenopause and menopause and celebrating this transition for what it truly is.

Tune in here for honest insight and practical lifestyle shifts to help you thrive in midlife!

Jila Senemar, MD, FACOG, MSCP

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of clinical experience. She’s a certified menopause specialist, longevity physician, and proud mom of three, who’s helped thousands of women feel strong and healthy at any age. Dr. Jila blends the best of conventional medicine with cutting-edge holistic solutions. Her individualized patient plans combine conventional gynecology practices with holistic care, prioritizing metabolic health, hormone optimization, and lifestyle redesign.

IN THIS EPISODE

1. Recognizing initial symptoms of perimenopause

2. The importance of prioritizing preventative medicine

3. Addressing the biggest myths around perimenopause

4. Supporting your body in ways you may not be used to during midlife

5. How to shift the midlife and menopause conversation

6. Setting yourself up for success before reaching menopause

QUOTES

“I can be their gynecologist, and I can help them with the other components of their lifestyle modifications with exercise, nutrition, and hormonal optimization.”

“I’ve learned a lot just by going through it and what the method provided me, which is how to learn and listen to my body. It was so different than what I was used to, and I think we each need to find what works for us.”

“We need to change all of it. It’s normal. It needs to be celebrated. It is what it is. It’s part of us just being who we are… That’s our chemistry, that’s our biology.”

RESOURCES MENTIONED

Dr. Jila’s Website

Dr. Jila on Instagram

RELATED EPISODES

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

February 12, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Do you find yourself feeling disconnected even when you’re busy and surrounded by people?

If you’ve ever felt that ache of invisible loneliness, this episode is for you.

We unpack why loneliness can sneak into midlife—especially as hormones shift—and name the quiet grief many women feel but rarely talk about.

This conversation is about reminding your nervous system that you’re not doing life alone, and that relationships, community, and meaningful time with friends can make all the difference.

And because loneliness feels like it hits so much harder these days, I’ll share some simple, practical tools to help you reconnect and feel more supported.

Plus, I’ll tell you all about my 7-day jumpstart designed to help you feel grounded, connected, and more like yourself again.

Tune in here!

IN THIS EPISODE

Recognizing the feelings of loneliness in midlife
Why perimenopause can bring a sense of loneliness for women
Why so many women push through their feelings in midlife
The benefits of quality relationships and a sense of community
Basic strategies to combat feelings of loneliness
How to build community in my 7-day jumpstart program

QUOTES

“Loneliness can increase the risk of heart disease, stroke, dementia, anxiety, depression, and yes, more severe perimenopausal symptoms.”

“It’s disconnection layered on top of hormonal vulnerability. That’s why this time really is a zone of vulnerability.”

“We’re gonna be talking about nervous system regulation and gut health. Really diving into the things that get you feeling the way that you wanna feel again, but more importantly, we’re gonna talk about how to stay connected to yourself and to other women while you’re in the middle of it.”

RESOURCES MENTIONED

Join my 7- Day Metabolism and Hormone Jumpstart HERE!

Order my latest book: The Perimenopause Revolution HERE

RELATED EPISODES

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

712: WHY LIFESTYLE MEDICINE IS MITOCHONDRIAL MEDICINE (AND WHAT THAT MEANS FOR YOUR ENERGY, METABOLISM & LONGEVITY)

710: KICKSTART YOUR NEW YEAR: HOW ONE SIMPLE HABIT CAN TRANSFORM YOUR LIFE, HEALTH, AND MINDSET

704: HORMONE INTELLIGENCE FOR WOMEN IN MIDLIFE: HOW TO THRIVE THROUGH PERIMENOPAUSE WITH DR. AVIVA ROMM

575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd

December 23, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

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Episode Summary

Perimenopause and menopause should be a time of possibility—not of decline.

Here to help me dive into this topic is renowned women’s health expert Dr. Jessica Shepherd, who shares how this powerful transition invites us to look inward and decide how we want to show up physically, emotionally, and metabolically as we age.

We explore the real hormonal changes happening in midlife and why this season can actually put you back in the driver’s seat of your health and wellbeing.

You’ll hear a refreshing, science-backed perspective on aging that challenges the old narrative, leaving you feeling confident and strong. Plus, you’ll hear our top non-negotiables and lifestyle recommendations to help you feel like your best self.

If you’re ready to redefine what midlife and longevity can look like for you, this episode is a must-listen. Tune in to thrive through perimenopause, menopause, and beyond!

Jessica Shepherd, MD, MBA, FACOG

Dr. Jessica Shepherd is a board-certified OB/GYN, Chief Medical Officer of Hers, and author of Generation M, the chart-topping book redefining women’s health. A leading voice in women’s wellness and longevity, she’s a regular on Good Morning America and frequently featured on The Today Show, CNN, LIVE with Kelly and Mark, Vogue, Cosmopolitan, and more. With a no-nonsense approach and deep medical expertise, she’s helping women cut through the noise, take control of their health, and feel their best at every stage of life.

IN THIS EPISODE

Lessons learned from navigating transitions in midlife
Non-negotiable health habits for perimenopause and beyond
Redefining menopause for our generation of women
Addressing the conversation of midlife hormone replacement
The neuroendocrine transition and what’s happening cognitively in perimenopause and menopause
Altering your emotional bandwidth in menopause
The importance of finding connection and community in midlife
Tips for staying grounded in a healthy routine and lifestyle
Where to get more of Dr. Shepperd & her book: Generation M

QUOTES

“In the perimenopausal space, it’s kind of like when your indicator comes on and says that you have low gas. And as you see that signal, the goal is [to] go refuel. Let me use this opportunity to go refuel. Perimenopause is the time to start getting some things in place to refuel: changing your diet, incorporating more protein, but also fiber. Looking at what you may be depleted in to refuel.”

“I want to really change that narrative of what we do for our health, how we think of ourselves in health, and start those conversations earlier.”

“I think resilience is key. But many times we have to practice it. We have to be expanded to come back, and if we don’t allow for that growth, then we are not resilient. And we know that mentally and emotionally and physically, the body is built to be resilient, but we have to teach it that as well.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

Dr. Jessica Shepherd’s Website

Dr. Jessica Shepherd on Instagram

Modern Meno on Instagram

Order Dr. Shepherd’s Book on Amazon HERE

RELATED EPISODES

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

December 18, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real.

That’s why in this episode, women’s health expert Dr. Aviva Romm joins us to break down what’s really happening cognitively in midlife and how these shifts can be a normal, navigable transition.

Together, we’re debunking common perimenopause myths and unpacking how sleep, nutrition, exercise, and daily lifestyle choices can dramatically support your brain power and emotional resilience.

Dr. Romm shares her top practical tools that will help you feel clear, focused, and confident as your body evolves in midlife.

Ready to thrive—not just survive—through midlife and beyond?

Tune in now and discover how to support your brain and body so you can step into this next chapter feeling your best!

Aviva Romm, MD

Dr. Aviva Romm is a Yale-trained family physician, midwife, and herbalist who’s been a leading voice in women’s, maternal, and environmental health for over 35 years. She’s the author of nine books, including the landmark Botanical Medicine for Women’s Health, the New York Times bestseller Hormone Intelligence, and the forthcoming Force of Nature, a groundbreaking guide to perimenopause and menopause. Dr. Romm sees patients in New York, Massachusetts, and via telehealth. She also runs acclaimed online health programs and hosts the popular podcast On Health with Aviva Romm, empowering women worldwide.

IN THIS EPISODE

Navigating symptoms and changes in perimenopause
The cognitive emotional overwhelm that happens for women
Recognizing the common causes of midlife cognitive issues
The importance of advocating for yourself with your doctor
The massive benefits of sleep for cognitive functioning
Why you should focus on strength training in perimenopause
Creating your own community for perimenopause support
Debunking the myths and misinformation in the media around perimenopause and menopause

QUOTES

“So often sleep is disrupted by perimenopause and menopause. What a lot of women don’t realize is you can be having hot flashes but not consciously registering you’re having hot flashes. So a lot of women are being woken up by hot flashes they didn’t realize they were having.”

”We desperately need more practitioners who can answer those questions for women, whether it’s a more natural, holistic approach that does or doesn’t include hormone therapy, antidepressants, or any of the other things. Because the other problem is that these doctors are often doling out pharmaceuticals for sleep.”

”We now know that the impact of declining estrogen and progesterone on the brain [and] on the nervous system absolutely has an impact on anxiety, depression, and sleep.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

Use code ENERGIZED and get 10% off on your MitoQ order

Dr. Aviva Romm’s Website

Dr. Aviva Romm on Instagram

Dr. Aviva Romm’s Podcast: On Health

RELATED EPISODES

701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta

December 2, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition.

Because all the changes in menopause, emotionally and physically, can seriously rock your identity.

That’s why I’ve invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in a community with other women can make this season of life feel less isolating and so much more empowering.

Rosie shares how anxiety can become a messenger to your body rather than an enemy, and offers simple breathing techniques so you can feel grounded anytime, anywhere.

Together, we redefine what womanhood and wellness look like in midlife and beyond—more connected and more intentional than ever.

Listen now to feel seen and inspired on your midlife journey!

Rosie Acosta

Rosie Acosta is a mindfulness teacher at Headspace and author of You Are Radically Loved: A Healing Journey to Self-Love. With over 20 years of study and a decade of teaching, she’s led transformative retreats, workshops, and teacher trainings worldwide. A devoted advocate for equity and intergenerational healing, she volunteers with the Re-Evolution Prison Project and is earning her Master’s in Clinical Psychology at Pepperdine. She’s also the host of The Radically Well Podcast.

IN THIS EPISODE

What relationships and community in midlife should look like
How to use mindfulness to support changes in menopause
Mindful ways to manage anxiety rather than fighting against it
The uptick in early perimenopause and autoimmune disorders
Using mindfulness to shift the menopause narrative
What radical love looks like for a woman in midlife
Embracing change and your evolving identity in menopause
About Rosie’s Book: You Are Radically Loved

QUOTES

“As a perimenopause expert, it’s like a moving target. Something that worked one day might not work the next. I think if I had to give the people listening right now just one technique that works, it’s learning how to use your breath to ground, to create safety even if it’s just for a couple of minutes.”

“I think the more that we have conversations like this, the more normalized it will become, and the more normalized having these conversations will become. It gives us the empowerment and the invitation to ask questions, to ask our doctors to do the right types of tests, to get different opinions, to explore.”

“Radical love to me means embracing the whole of who you are.”