Tag Archives | perimenopause

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699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta

December 2, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition. 

Because all the changes in menopause, emotionally and physically, can seriously rock your identity. 

That’s why I’ve invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in a community with other women can make this season of life feel less isolating and so much more empowering. 

Rosie shares how anxiety can become a messenger to your body rather than an enemy, and offers simple breathing techniques so you can feel grounded anytime, anywhere. 

Together, we redefine what womanhood and wellness look like in midlife and beyond—more connected and more intentional than ever.

Listen now to feel seen and inspired on your midlife journey!

Rosie Acosta

Rosie Acosta is a mindfulness teacher at Headspace and author of You Are Radically Loved: A Healing Journey to Self-Love. With over 20 years of study and a decade of teaching, she’s led transformative retreats, workshops, and teacher trainings worldwide. A devoted advocate for equity and intergenerational healing, she volunteers with the Re-Evolution Prison Project and is earning her Master’s in Clinical Psychology at Pepperdine. She’s also the host of The Radically Well Podcast. 

IN THIS EPISODE

  1. What relationships and community in midlife should look like 
  2. How to use mindfulness to support changes in menopause 
  3. Mindful ways to manage anxiety rather than fighting against it
  4. The uptick in early perimenopause and autoimmune disorders 
  5. Using mindfulness to shift the menopause narrative  
  6. What radical love looks like for a woman in midlife 
  7. Embracing change and your evolving identity in menopause 
  8. About Rosie’s Book: You Are Radically Loved

QUOTES

“As a perimenopause expert, it’s like a moving target. Something that worked one day might not work the next. I think if I had to give the people listening right now just one technique that works, it’s learning how to use your breath to ground, to create safety even if it’s just for a couple of minutes.”

“I think the more that we have conversations like this, the more normalized it will become, and the more normalized having these conversations will become. It gives us the empowerment and the invitation to ask questions, to ask our doctors to do the right types of tests, to get different opinions, to explore.”

“Radical love to me means embracing the whole of who you are.”

RESOURCES MENTIONED

Order Rosie’s book: YOU ARE RADICALLY LOVED HERE 

Order my new book: The Perimenopause Revolution

Use code ENERGIZED and get $100 off on your first CAROL Bike order

Rosie on Instagram

Rosie Acosta on Substack

Check out Rosie’s Podcast: The Radically Well Podcast 

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#692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner 

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Free Download: Easy, Practical Tips to Get More Energy!

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Energized-podcast-Lara-Frendjian

696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian

November 20, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Feel like you’re eating as clean as you can but still not seeing results? 

In midlife, this can be a constant battle for us as women. 

So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it’s so much more empowering than the diet rules we grew up with. 

Lara reminds us that how we eat isn’t punishment but a profound way of nourishing and loving our bodies through every season of life. 

We dive into the key nutrition shifts that help you feel more energized, clear-headed, and strong, along with the lifestyle strategies that can supercharge your metabolic health. 

If you’ve felt “off” or less vibrant lately, Lara’s simple, science-backed guidance will help you feel more alive in your body than you have in years. 

Tune in to learn how to support your metabolism with confidence through midlife and beyond! 

Lara Frendjian

Lara Frendjian is a Registered Holistic Nutritionist, Life Coach, and the creator of Metabolic Mastery for Women Over 40, a program that simplifies weight loss by addressing the root stress-causing hormonal and metabolic imbalances. She hosts the podcast Master Your Metabolism After 40, where she empowers women to shed stubborn weight, boost energy, and feel like themselves again during peri- and post menopause. Lara’s secret to lasting weight loss after 40 is working with your body to restore health, energy, and confidence—not blindly following outdated “eat less, move more” advice. 

IN THIS EPISODE

  1. Most surprising things about perimenopause 
  2. The importance of root cause healing and optimizing gut health 
  3. Addressing nutrient deficiencies in midlife 
  4. How to easily create healthy, balanced meals even on busy days 
  5. Why breakfast really is the most important meal of the day 
  6. Adjusting our diets for metabolic changes in perimenopause 
  7. Simple lifestyle shifts for weight loss and enhanced energy 
  8. Looking at your own health data through labs and monitoring 

QUOTES

“I needed a different approach, and that’s when everything shifted for me. I really got into understanding how nutritional imbalances translated into hormonal imbalances because our hormones do shift.” 

“We can’t produce good energy if we don’t have the right nutrients igniting the functions or if we have a lot of oxidative stress and the body doesn’t have the capacity to clear it, and your cells are sluggish, heavy, and weighed down.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

Use code ENERGIZED and get 10% off on your MitoQ order

Lara’s Podcast: Master Your Metabolism after 40 

Laura’s Website: Nutrition Her Way  

Laura on Instagram 

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#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

#535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones

#531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease

#682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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EP690-The-Perimenopause-Revolution--Why-midlife-isn’t-the-end-—-it’s-the-beginning-of-your-most-energized,-powerful,-and-vibrant-self.-Tuesday-Q&A

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

October 21, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause.

That’s why I’m here to set the record straight and answer every question you have so you can feel your most confident self in midlife and beyond. 

In this episode, I’m celebrating the release of my brand-new book, The Perimenopause Revolution — a guide designed to empower you with the knowledge you need in perimenopause to help you confidently advocate for yourself!

This book is for the high achiever doing everything “right” but still running on empty, and for the caretaker whose body is begging her to finally listen. 

Together, we’re rewriting the story of midlife — one rooted in strength, clarity, and self-connection. 

Remember, perimenopause isn’t the beginning of the end — it’s the beginning of a more energized, more powerful, and more alive YOU than ever before!

IN THIS EPISODE

  1. Symptoms associated with perimenopause and menopause 
  2. Why so many women are left in the dark about perimenopause 
  3. Releasing my brand new book: The Perimenopause Revolution! 
  4. How to get FREE VIP access to my Perimenopause Solution event 
  5. Gaining confidence and resilience in midlife and beyond 
  6. What you can expect in my book: The Perimenopause Revolution 

QUOTES

“Hands down, one of the biggest, most overlooked areas of women’s health is the transition to menopause, known as perimenopause. And until we normalize the systemic changes that occur in every organ system in the body, we won’t be able to fully optimize women’s health.”

“With this book, I want to validate your experience and respond to your most frequently asked questions with straightforward science-backed solutions that work. I also want to flip the script on fear.”

“I have left no stone unturned. I want you to know that you’re going to have everything you need, a full blueprint and roadmap to thrive.”

RESOURCES MENTIONED

Order my book: The Perimenopause Revolution HERE 

Claim your FREE pass to The Perimenopause Solution event HERE! 

ENERGIZED podcast on YouTube

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689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause 

678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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EP689-The-Hidden-Brain-Shift--Why-Perimenopause-Symptoms-Start-Earlier-Than-You-Think-Tuesday-Q&A

689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think

October 17, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

The number one reason women come to me for guidance during the perimenopause transition is brain-related. 

So in this episode, we dive into why perimenopause directly impacts your mental and emotional health. Many women in midlife experience emotionally connected symptoms like rage, irritability, low stress tolerance, mood swings, depression, and anxiety. 

That’s because perimenopause isn’t just a reproductive transition — it’s a neuroendocrine one, meaning your brain and hormones are deeply intertwined. 

As hormones fluctuate wildly, it’s no wonder you may feel like you don’t even recognize yourself anymore. 

But you’re not alone — millions of women are feeling the same!  Tune in here and learn what’s really going on in your brain during this transition.

IN THIS EPISODE

  1. How hormone changes in midlife affect our brain 
  2. The variability around perimenopause and how it impacts people at different ages, with a multitude of symptoms 
  3. How to level up during perimenopause and menopause 
  4. About my Perimenopause Solution Event 
  5. Raising awareness for ALL women about midlife health 

QUOTES

“Eight of the 10 most common symptoms during this [perimenopause] transition are going to be neurological.”

“It can feel so scary to experience these symptoms without understanding why they’re happening, and that’s why we need to address why women aren’t feeling like themselves in perimenopause. I’ve said it before, and I will say it again– perimenopause deserves our undivided attention. And this is why I wrote the Perimenopause Revolution.”

“Depending on how we take care of our bodies during perimenopause, it can really determine how our bodies thrive. In menopause and beyond.”

RESOURCES MENTIONED

Claim your FREE pass to The Perimenopause Solution event HERE! 

Order my new book: The Perimenopause Revolution HERE 

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686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause 

668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About

683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill

678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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EP686-Your-Second-Puberty-Explained--What’s-Really-Happening-to-Your-Body-in-Perimenopause-(Chapter-1-of-The-Perimenopause-Revolution)-Q&A

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause 

October 7, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Perimenopause is really like your “second puberty,”– and it sets the course for the rest of your life.

So in this episode, I’m giving you a special sneak peek into my brand-new book, The Perimenopause Revolution!

We’ll dive into what perimenopause really is, why it matters, and how understanding hormonal and metabolic changes can transform the way you navigate this stage of life. 

Even though half the world’s population will go through it, perimenopause is still clouded with confusion—so I’m here to clear it all up. 

From the wide range of symptoms to the long-term impact on your health, you’ll learn why this transition is not the beginning of the end, but the beginning of a more connected, vital, and powerful you. 

Tune in here and get inspired to put your best foot forward in this exciting new chapter of your life!

IN THIS EPISODE

  1. What to expect in my new book: The Perimenopause Revolution
  2. What’s driving the confusion around perimenopause?
  3. Understanding the system-wide changes during perimenopause
  4. Recognizing feelings and emotions common in perimenopause
  5. How to know when you’re in perimenopause 
  6. Common signs and symptoms of perimenopause 
  7. How perimenopause can impact all aspects of your life 

QUOTES

“Symptoms and changes in the body are a result of fluctuating and declining hormones that have far-reaching effects on many important systems– the brain, heart, metabolism, bones, and muscles, to name a few.” 

“My goal with this book is to help women gain a greater understanding of the impact of hormone shifts, as well as changes in metabolism and blood sugar on every aspect of their health. That way, they can target these areas and confidently approach the second half of life feeling strong, resilient, and energized.”

“Perimenopause forces us to confront challenges in a whole new way because what worked before no longer does, and ultimately, I think that’s a good thing because we learn to prioritize what really matters and let go of what doesn’t serve us anymore.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution HERE

Join The Perimenopause Solution LIVE event HERE! 

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#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#624: What We Got Very Wrong About Perimenopause

#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

#539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More

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