Life’s hardest moments can be turning points. Dr. Neeta Bhushan shares how to face transitions with self-acceptance and use them to redefine who you are.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | perimenopause
#611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson
Midlife fatigue and weight gain aren’t always ‘just hormones.’ McCall McPherson reveals how to spot thyroid issues early—and take control of your energy again.
#610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston
Algae may be the most powerful food you’re not eating. Discover how spirulina and chlorella can boost energy, detox your body, and support midlife health.
#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self
Perimenopause can feel like a storm you didn’t see coming. This episode shares the signs to watch for—and the tools to help you reclaim your energy and joy.
#606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay
Menopause isn’t the end, it’s a new beginning. Dr. Nicky Keay reveals how hormone therapy, especially progesterone, can help you feel amazing after 50.