It’s time to flip these myths. Here are 5 of the most common myths I hear women believing about menopause & the truth about each.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | period
Top 4 Ways to Take Control of Your Period Problems Naturally
It’s time for us to start talking about our periods. Your period should not be a source of shame or embarrassment. You should approach your period like you approach your body temperature, pulse, blood pressure and respiratory rate — as a vital sign of what’s going on inside your body.
How Estrogen Dominance Affects PMS During Perimenopause
Whether you’ve had PMS throughout your life or it is just beginning in your 40s, it’s common for perimenopause to take it to the next level because of estrogen dominance. Estrogen dominance is simply having extra estrogen that your body can’t eliminate or balance out with progesterone. Here are some natural solutions to help you get a handle on your PMS during perimenopause.
#203: Why Your Menstrual Cycle Is a Key Indicator of Your Health
The research says it all: your menstrual cycle is an essential indication of your overall health. So why do doctors continue dismissing it and just pushing hormonal birth control?
#147: How to Use Your Cycle as an Instrument of Unfair Advantage with Kirsten Karchmer
Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle.