Tag Archives | recipes

Sassy Summer FI

Sassy Summer Sides & Desserts with Essential Oils

As the heat fires up outside, it’s time to stock your fridge and pantry with healthy, refreshing pick-me-ups after time spent in the sun leaves you feeling depleted. Since fruits and veggies are now on sale and available fresh at our local farmer’s markets and stores, now is the time to get out those sassy recipes you’ve been saving all year. These recipes are sure to be new tastes for your palate that please all ages, whether you’re taking a break indoors or partying picnic style out in the elements! Don’t fall into the easy summer trap of pre-packaged foods and snacks when you can whip up these morsels to supplement your healthy lifestyle and leave you feeling energized!

Read More
Kale and Butternut Squash Saute FI

Kale and Butternut Squash Sauté Recipe

Here is the easiest and most nutrient-dense recipe for you to add to a main dish as a side, or as a vegetarian entree. You can’t really go wrong with kale and butternut squash. A simple, vegetable-heavy dish that will leave you feeling satisfied and not overly full.

Read More
Smart Mom Guide Recipes For Kids Feature Image

Smart Mom’s Guide For Healthy Recipes For Kids With Essential Oils

The same story exists in many households around the world – kids who are bored with the same old snacks and moms who just don’t know what to do to get their kids to eat healthier foods. Would you believe the solution is as simple as a drop…a drop of essential oil! For years, essential oils have been used as natural flavorings in many of the foods that we buy at the grocery store. Would you be surprised to know that essential oils are used to flavor everything from hot dogs to ice cream to soups, in both organic and non-organic products? In fact, even the lemon juice that you buy may be spiked with some lemon oil to give it an extra kick!

Read More
pear-and-ginger-compote-feature

Start Your Fall With This Pear & Ginger Compote

It’s the time of year to start bringing out the blankets, snuggling up, and eating something warm and delicious. But just because it’s pie season, that doesn’t mean you have to over-do it with sugar and calories. This compote slow-cooks its own sugars from the pears to create a yummy, sticky sweet treat. Use it as pie filling, jam, or eat it on its own!

Read More


Pin It on Pinterest