Tag Archives | recipes

doTERRA Ginger Oil Uses & Benefits

Ginger Essential Oil Uses & Benefits

Most often associated with the under-the-weather bubbly soft drink of our youth, Ginger is a commonplace spice prized for its ability to soothe and ease digestive issues.  Oh, but it is so much more!  From cooking to bath products to diffusing, Ginger packs a spicy-earthy punch that will awaken your senses and motivate you to get up and go.  One of the prized spices on the “spice Route” from Asia to Europe, Ginger serves as a staple in many cultures and kitchens.  dōTERRA goes straight to the root for its steam distillation of the rhizome to create this essential oil in Madagascar.

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Mexican Summer Salad (feature)

Beat The Heat With This Refreshing Mexican Salad

From my co-author of The DASH Diet Cookbook cookbook, Chef Anna Zulaica: “Growing up, my mother used to make this salad for my sisters and me as a side dish to many traditional Mexican dishes. It is simple, easy to make, nutritious, and versatile.”

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grilled peaches feature

Fire Up the Grill For a Peachy Summer Treat

This quick and easy sweet treat is easy to whip up when you’re having a summer grill-out. Prepare the ricotta mix (which can be made with or without dairy) and the balsamic glaze beforehand and store in the fridge if you want to throw peaches on the fire after your barbecue. This dessert is so tasty, but it’s totally guilt-free!

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Super Berry Antioxidant Boost

Spring Clean Your Body With This Antioxidant-Rich Water Infusion

The first day of spring just passed, and I know that like me, a lot of you are spring cleaning your homes – or at least you’re thinking about it. 😉 But spring is also a great time to clean out and detoxify your body! Berries of all kinds are coming back into season, and they are THE super-food when it comes to fighting free radicals.

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Turkey-Veggie-Stuffed-Acorn-Squash

Healthy & Gluten-Free Thanksgiving Slow Cooker Recipes

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Colder months lend to warm comfort foods that are familiar and decadent. Luckily the holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple changes in your recipes, foods that you love can become very healthy for you and your family.

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