Tag Archives | reduce stress

Top 10 Self-care Rituals for Today’s Woman

July 13, 2018 in Essential Oils, Women’s Health 0

We women take the weight of the world on our shoulders, offering love, compassion, and understanding to those around us. And we lose sight of ourselves in the process. It’s time to recenter and rebalance our lives with self-care rituals. Only you can make the decision to put yourself first and help your body and mind to heal themselves. Aim to make the biggest personal impact first without beating yourself up. You deserve to turn some of the love and compassion that you offer to others around and nurture yourself!

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Top 3 Ways to Naturally Increase Low Progesterone Levels

September 20, 2017 in Women’s Health, Women’s Hormones 1

When your body is experiencing hormonal imbalance, it can be very easy to feel like your entire life is out of balance. One critical part of feeling (and looking!) your best, is to make sure that your hormone levels are in agreement with one another for the stage of life that you are in.

Are My Hormones Making Me Fat?

August 1, 2016 in Women’s Hormones 0

Many women who are actively pursuing weight loss come up against road blocks which cause them to get frustrated and discouraged. Often they are doing everything right: eating healthy foods, exercising regularly, and sleeping well. But still, some women can’t seem to shed those pounds—or even ounces!

In these cases, it’s important to take a look at what else is going on in a woman’s body that is related to weight loss but not quite as obvious as healthy living habits. One of the first places to go is hormones.

Top 5 Herbs for Adrenal Health

May 3, 2016 in Women’s Health 3

Okay, so maybe you don’t exactly feel like Superwoman, but are you amazed at how many plates you can keep spinning at the same time? You know – career, kids, errands, family engagements, volunteering at school… Is it any wonder you sometimes feel frazzled?

DIY Stress Reducing Essential Oil Blend

September 3, 2015 in Essential Oils 3

If you are feeling stressed, anxious, or are finding yourself unable to cope, then essential oils can help you create balance in your life, while reducing stress. Their healing power is unstoppable, and it’s completely natural and therefore safe to use.

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