Tag Archives | rest

706: Tired of Being Tired? Reset Your Energy with These 5 Holiday Survival Tips

December 25, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

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Episode Summary

Feeling totally drained amidst the holiday chaos?

In this episode, I’ll be sharing with you my five practical, no-fluff tips to help you boost your energy and stay grounded during one of the busiest seasons of the year.

Because here’s the truth: burnout does not have to be your baseline, even when your plate is overflowing.

These simple, doable habits are designed to support your hormones, protect your sanity, and help you feel more present—starting right now.

Even better, they’re meant to build momentum that carries you beyond the holidays and straight into 2026 feeling stronger and more energized than ever.

Tune in here for a refreshing reset and real-life strategies you can actually stick with this season and beyond!

IN THIS EPISODE

My top ways to avoid the holiday burnout
Energy boosting habits for a healthier holiday
Starting your morning routine with an evening routine
How to liven up your daily water intake
Supporting yourself with metabolically healthy meals
How to easily bring joy through music and movement
Walking into your New Year with energy and intention

QUOTES

“The next energy boosting habit number 5- this one is big because we could all use a little bit of this- is protect your energy. Like your life depends on it because it does, right?”

“It’s just one thing after the other. It’s so exhausting. Even though you may be smiling, I bet sometimes you’re not. And people pick up on that energy. Family picks up on that energy.”

“The key is to remember that your energy is sacred. You have more power than you think to protect it. So if you take anything away from this episode, let it be this– you matter. Your well-being matters.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

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#452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

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Free Download: Easy, Practical Tips to Get More Energy!

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What Is Your Circadian Rhythm, and How Does It Impact Hormones?

March 9, 2022 in Women’s Health, Women’s Hormones 0

Your circadian rhythm is responsible for many different body functions and can have a large impact on your health and overall well-being. But your circadian rhythm is not limited to being affected only by daylight savings changes. Knowledge is your best tool — here’s what you need to know and how it can impact your health, and what you can do to regulate it.

Sleep Issues During Menopause: Root Causes and How to Address Them

February 10, 2021 in Women’s Health, Women’s Hormones 0

Sleep is NOT something you can live without. Especially during perimenopause and menopause, your body relies on the time when you’re asleep to do some of the dirty work of detoxifying, balancing your hormones, repairing damage, and more. While every woman’s individual sleep needs vary for the exact number of hours you should get, the important thing to know is that you need to listen to your body. If you feel off in any of these areas, addressing your sleep habits will be an important step in creating a vibrant, energized life in menopause and beyond.

#209: How to Create a Morning Ritual That Works for You

July 17, 2020 in Podcast, Women’s Health 2

What would you do with 20-30% more energy each and every day? Imagine — no need for a midafternoon pick-me-up, having energy past 5pm, and feeling more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life.

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#202: How a Lack of Rest Leads to Energy Burnout and Decreased Productivity with Saundra Dalton-Smith

June 23, 2020 in Podcast, Women’s Health 0

Traditional medicine tells us that if you are tired, you need more sleep. But have you ever considered the different types of rest and what your body needs to optimize your productivity, increase your overall happiness, and live your best life? Dr. Saundra Dalton-Smith is an internal medicine physician with over twenty years of experience, who found herself being exhausted despite getting 8-9 hours of sleep per night.

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