Best known for its ability to help you lose weight, Intermittent Fasting (IF) is rising in popularity. Research is showing that IF can really be helpful for people to heal certain conditions beyond just losing weight.
It is very common for belly fat to appear during your perimenopause and menopause years, but your stage of life does NOT need to determine your health, size, or energy level. The power to stay trim and healthy (not to mention FULL of energy) is at your fingertips!
You look in the mirror and wonder where in the world that muffin top came from, and why it won’t go away even with stricter diet and more intense exercise.