Tag Archives | stress

691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy

November 4, 2025 in Podcast, Women’s Health 0

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Episode Summary

Millions of women struggle with infertility worldwide. And if you’re one of them, you’re not alone.

But in this inspiring episode, I sit down with the brilliant Dr. Ann Shippy to unpack the growing fertility crisis—and more importantly, what you can do to turn things around.

Dr. Shippy shares how the integrative and functional medicine approach helps women heal their gut, support detoxification, manage stress, and supercharge their mitochondria to naturally boost fertility and have healthier pregnancies.

We also dive into the world of epigenetics—how the choices you make before conception can literally shape how your baby’s genes are expressed for lifelong health.

Dr. Shippy’s message is clear: preconception care isn’t just about getting pregnant, it’s about setting up the next generation for success.

Whether you’re in your 20s, 30s, or 40s, taking time to optimize your health before conceiving can make all the difference for you AND your baby.

Tune in to learn how intentional steps today can lead to healthier pregnancies, thriving babies, and an empowered path to motherhood.

Dr. Ann Shippy

Dr. Ann Shippy is a board-certified Internal Medicine physician and certified Functional Medicine practitioner. Before entering the world of medicine, Dr. Shippy spent years as a chemical engineer—a role that shaped her precision-driven, systems-based approach to health. Her transition to medicine was born from personal health struggles and a desire to uncover the root causes of illness rather than treating just symptoms alone. As the founder of Every Baby Well, Dr. Shippy empowers couples to prepare for healthy pregnancies through science-backed protocols, lab testing, and functional strategies. Motivated by the rising rates of chronic illness and developmental challenges in children, she authored The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health, a practical and hopeful guide to optimizing health before conception.

IN THIS EPISODE

How changes in lifestyle can alter fertility AND epigenetics
Functional medicine approaches for boosting fertility
The importance of healthy preconception practices for fertility and the long-term health of your children
Getting your partner involved for preconception success
Non-negotiable supplements in addition to your prenatal
Why a 90-day+ detoxification can boost conception success
Practical lifestyle and nutrition recommendations for fertility
The numbers and science behind the current fertility crisis

QUOTES

“What I realized is that as we’re improving fertility, we’re also changing something called epigenetics– how the genes are getting expressed, the little time capsules that are being passed on to the babies with the egg and the sperm, and it would help the kids be healthier.”

“What I hope happens with this message is that even people in their 20s have access to this information about how important it is for them to have a healthy pregnancy and healthy baby. “

“It makes a huge difference to get really good amounts of protein throughout the day, being careful with carbohydrates, and then moving your body– like even just going for a 5, 10, 15-minute walk after each meal can be amazing. And that’s gonna change the epigenetics of the baby. The baby’s going to be more metabolically sound by doing that work before pregnancy and then during pregnancy.”

RESOURCES MENTIONED

Pre-order Dr. Ann Shippy’s Book: The Preconception Revolution

Pre-order The Preconception Revolution on Amazon HERE

Dr. Ann Shippy’s Website

Every Baby Well Website

Dr. Ann Shippy on Instagram

RELATED EPISODES

#530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher

#428: The Most Important Solutions To Implement to Protect Our Fertility with Dr. Christiane Northrup

688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman

683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think

October 17, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

The number one reason women come to me for guidance during the perimenopause transition is brain-related.

So in this episode, we dive into why perimenopause directly impacts your mental and emotional health. Many women in midlife experience emotionally connected symptoms like rage, irritability, low stress tolerance, mood swings, depression, and anxiety.

That’s because perimenopause isn’t just a reproductive transition — it’s a neuroendocrine one, meaning your brain and hormones are deeply intertwined.

As hormones fluctuate wildly, it’s no wonder you may feel like you don’t even recognize yourself anymore.

But you’re not alone — millions of women are feeling the same! Tune in here and learn what’s really going on in your brain during this transition.

IN THIS EPISODE

How hormone changes in midlife affect our brain
The variability around perimenopause and how it impacts people at different ages, with a multitude of symptoms
How to level up during perimenopause and menopause
About my Perimenopause Solution Event
Raising awareness for ALL women about midlife health

QUOTES

“Eight of the 10 most common symptoms during this [perimenopause] transition are going to be neurological.”

“It can feel so scary to experience these symptoms without understanding why they’re happening, and that’s why we need to address why women aren’t feeling like themselves in perimenopause. I’ve said it before, and I will say it again– perimenopause deserves our undivided attention. And this is why I wrote the Perimenopause Revolution.”

“Depending on how we take care of our bodies during perimenopause, it can really determine how our bodies thrive. In menopause and beyond.”

RESOURCES MENTIONED

Claim your FREE pass to The Perimenopause Solution event HERE!

Order my new book: The Perimenopause Revolution HERE

RELATED EPISODES

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About

683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill

678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill

October 10, 2025 in Podcast, Women’s Health 0

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Episode Summary

If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you.

In this episode, I’m joined by leading researcher and women’s hormone expert Dr. Sarah E. Hill to unpack what’s really going on in your body—and your brain—during your cycle.

Dr. Hill breaks down how shifting levels of progesterone and estrogen in the second half of your cycle can impact everything from your sleep and appetite to your mood and libido.

We also talk about how this becomes even more complex—and important to understand—during perimenopause, when hormone patterns start to change unpredictably.

You’ll learn why traditional health advice often fails women during this phase of life, and what to do instead to actually support your body.

It’s time to rethink your period, reclaim your energy, and finally feel in sync with your hormones!

Dr. Sarah Hill

Dr. Sarah E. Hill is a researcher and professor at TCU, lead science advisor for 28, and the author of The Period Brain and This Is Your Brain on Birth Control. Sarah’s work has resulted in more than 80 research publications, with features in The New York Times, The Washington Post, Scientific American, The Economist, and on shows like Good Morning and Today. Sarah is a well-known speaker, consultant, and media expert in women’s health, hormones, and sexual psychology.

IN THIS EPISODE

Understanding our hormone changes over the course of a cycle
Why cycle symptoms can be different during perimenopause
How past trauma impacts PMS and your stress response
What’s really happening with your hormone levels in your cycle
Managing your stress response system to feel safe in your body
The negative impacts stress has on your reproductive system
The critical connection between your brain and sex hormones
About Dr. Sarah Hill’s newest Book: The Period Brain

QUOTES

“The week– or for some women, it’s even the full two weeks– of the luteal phase can be a really challenging time emotionally as their body is struggling to keep up with those wild swings and hormones. But then also as you go into perimenopause, you’re going through a period of intense hormonal change, and unlike what goes on across a regular cycle, it’s unpredictable.”

“Women are twice as likely as men to have mental health-related illnesses. They’re more than twice as likely as men to be diagnosed with anxiety. They’re more likely to experience burnout in the workplace. I mean, the list goes on, and it’s because there’s way too much that’s expected of us. And one thing that women don’t recognize about it is that in addition to this being bad for things like cardiovascular health… it can also prevent you from even producing sex hormones.”

“A big part of The Period Brain is first, just really giving women a roadmap to the second half of their cycle, since it’s not something that’s really talked about.”

RESOURCES MENTIONED

Preorder the Perimenopause Revolution here and get your VIP ticket to the Perimenopause Solution event

Use code ENERGIZED and get 10% off on your first Troscriptions order

Order Dr. Sarah Hill’s Book: The Period Brain HERE

Dr. Sarah Hill’s Website

Dr. Hill’s Instagram

Dr. Hill’s Facebook

RELATED EPISODES

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia

#510: Need to Calm The Estrogen Drama Causing Period Problems? Here’s 5 Effective Ways to Do It

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian

September 19, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

So many women in midlife are running on fumes—stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day.

But all that stress can show up in your physical body, affecting your biology at a cellular level.

That’s why in this episode, I’m sitting down with trauma and biology expert Dr. Aimie Apigian to uncover how unprocessed trauma can manifest in the form of physical symptoms.

Dr. Aimie shares how overtime, those hidden shifts can alter your immune system and even set the stage for disease years later.

The good news? Healing doesn’t have to be complicated!

Dr. Aimie introduces simple practices that can help you shift your inner state in seconds and learn to process your trauma with care.

Tune in here to explore how reconnecting with your biology can help you feel more alive than ever!

Aimie Apigian, MD, MS, MPH

Aimie Apigian is a double board-certified physician in preventive and addiction medicine. She has masters in biochemistry and public health and specialized training in Psychosomatic Medicine, Functional Medicine, and Mental Health Nutrition. Dr. Aimie is a functional medicine physician with specialized training in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, mood, and behavioral disorders. She has extensive training in trauma therapy, which has formed her knowledge and services in trauma, attachment, and addiction medicine, focusing on trauma at a cellular level.

IN THIS EPISODE

How the body biologically absorbs experiences of trauma
Recognizing adaptations and better managing reactions
The importance of finding safety in the whole body
How your lifestyle affects your emotions
Why effective healing from trauma takes time and work
Stress biology vs. trauma biology
All about Dr. Aimie’s new book: The Biology of Trauma

QUOTES

“Anything that overwhelms our capacity to respond becomes a trauma for our body. And those changes impact us down to the cellular level– the immune system level. They are what become our diseases often decades later.”

“The greatest impact on their life was me teaching them a few simple somatic self-practices that could shift their inner state to one safe enough within seconds.”

“It really shifted my perspective to know how much more alive I could be– I don’t even know the possibilities because I’ve never lived that. I’ve never been that. I’ve never been that version of myself. And it keeps me in a place of curiosity, it keeps me in a place of learning.”

RESOURCES MENTIONED

Pre-order Dr. Aimie’s new book: The Biology of Trauma HERE

Dr. Aimie on YouTube

Dr. Aimie on Instagram

Pre-order The Perimenopause Revolution HERE

RELATED EPISODES

#574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

#629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

#565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos

#308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

679: This Is Why You’re Aging Faster (And How To Beat Disease Before It Begins) with Dr. Darshan Shah

September 12, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Ready to not only live longer, but to live BETTER?

In this episode, I’m joined by longevity expert Dr. Shah, where we dive into his journey in functional medicine and how he’s dedicated his career to educating patients on optimizing their healthspan.

Dr. Shah breaks down the four key pillars of longevity that he uses in his practice to help his patients combat disease and illness to live better, more fulfilling lives.

You’ll also learn simple, impactful lifestyle hacks—like eliminating ultra-processed foods, prioritizing self-care strategies, weaving in daily movement, and understanding how to balance stress and recovery.

From understanding crucial biomarkers to track in midlife, to demystifying peptides at a cellular level– Dr. Shah is here to offer science-backed tips that will truly move the needle in helping you feel your best for years to come. Tune in here!

Darshan Shah, MD

Dr. Darshan Shah is a health and wellness specialist, board-certified surgeon, published author, and founder of Next Health, the world’s first and largest Health Optimization and Longevity clinic. As a Longevity Medicine specialist, he’s worked with thousands of patients to help optimize their well-being and extend their healthspan. Dr. Shah earned his medical degree at the age of 21, becoming one of the youngest doctors in the US. He continued his training at the Mayo Clinic, opened medical/surgical centers throughout California, started four other companies in the Health and Wellness space, and has published a book. Dr. Shah’s passion is educating people on the topics of adding healthspan to your lifespan.

IN THIS EPISODE

Dr. Shah’s journey to becoming a longevity expert
The importance of finding time in a busy schedule for self-care
All about Dr. Shah’s functional medicine company, Next Health
Simple ways to add movement to your day
Defining longevity and how to optimize your life span
The 4 key pillars of longevity
Key biomarkers of health to track in your 40s and beyond
How your gut microbiome impacts your overall health
What are peptides, and how can they benefit you?
Dr. Shah’s top lifestyle tips to truly move the needle for your health

QUOTES

“The elimination of ultra-processed food will move the needle more than anything else you could potentially put into your body.”

“Now people have access to their data, but step two is having personal responsibility to understand what that data means, why it’s important, and following it yourself.”

“There’s a balance that our biology needs to live under. It needs to have some stress, and it needs to have time to relax. It needs to have heavy exercise, but it also needs to have just light movement… You have to find where that balance lies in your own system and it’s always going to be changing. And you’re not going to know this until you check some of these biomarkers.”