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#612: That Sucked. Now What? How to Navigate Health, Identity, and Life Transitions with Dr. Neeta Nawalkha
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EPISODE SUMMARY
Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges.
And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained.
But I’m here to remind you:
Curveballs can also be the catalyst for reinvention.
In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table.
Together, we’ll help you embrace life’s toughest transitions with radical self-acceptance and resilience.
As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection…
As long as we’re willing to lean in!
Whether you’re navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life’s “Now What?” moments into your next chapter.
Tune in now to take the first step toward your boldest, most authentic self.
IN THIS EPISODE
- Rebuild your life after unexpected challenges by reframing setbacks as opportunities for growth.
- Find your authentic self by embracing change, even when it feels overwhelming or uncertain.
- Cultivate a supportive “soul support posse” by intentionally building deep, meaningful connections with like-minded individuals.
- Break free from societal expectations and reclaim your voice by setting clear personal boundaries and honoring your truth.
- Use small, intentional practices to fuel resilience every day, from mindful self-care rituals to embracing new experiences with curiosity.
QUOTES
- “By embracing the suck, you unlock your most authentic self—your next evolution starts when you say, ‘Now what?’” – Dr. Neeta Nawalkha
- “When life shakes you to your core, it’s an invitation to rebuild with intention and greater purpose.” – Dr. Neeta Nawalkha
- “Resilience isn’t about never breaking—it’s about learning how to rise stronger after each fall.” – Dr. Neeta Nawalkha
- “Stop waiting for the invitation—create your own soul support posse and build the community you crave.” – Dr. Neeta Nawalkha
- “You can’t pour into others unless you first pour into yourself. Your daily rituals can be your most sacred form of self-care.” – Dr. Neeta Nawalkha
RESOURCES MENTIONED
- Connect with Dr. Neeta Nawalkha at neetabhushan.com
- Listen to The Brave Table Podcast: The Brave Table
- Grab Dr. Neeta’s FREE guides: Soul Support Posse Guide + 12-Month Chai Self-Care Guide (details in the episode!)
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FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health
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#600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARY
Have you ever felt like you don’t recognize yourself anymore?
Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put your finger on it?
For many women in perimenopause, this is their new reality.
And it’s time we talk about why!
The fact is, hormonal shifts during this transition can unexpectedly trigger PTSD-like symptoms—especially if you’ve experienced trauma in the past.
Flashbacks, nightmares, and heightened anxiety come on without warning.
The trauma may even feel like it’s happening all over again.
Many women describe it as a sense of being completely disconnected from themselves—just like I did when I entered perimenopause.
Which is why today, I’m addressing the issue head on.
I reveal why perimenopause is often called our ‘second puberty‘—and how it can be just as unsettling as adolescence.
Plus, I’ll help you make sense of symptoms like mood swings, anxiety, and brain fog, so you can stop blaming yourself and start understanding the real changes happening in your body.
If you’ve been feeling lost, untethered, or even sacred…
Tune in for the clarity, support, and solutions you need to feel like YOU again.
IN THIS EPISODE
- How hormonal changes during perimenopause can trigger PTSD and trauma-related symptoms
- Why 8 out of the 10 most common perimenopause symptoms are brain-related
- My personal experience with hormone fluctuations and the “second puberty”
- The importance of understanding your baseline to recognize perimenopause symptoms
- What symptoms like irrational fear, sudden anxiety, and low stress resilience are telling you
- Why perimenopause has a profound impact on women’s metabolic, neurological, and cardiovascular health
- How the perimenopause transition sets the stage for long-term health in post-menopause
QUOTES
“Hormonal shifts during this transition can bring SCARY flashbacks, nightmares, and anxiety back to the surface. You may even feel like the trauma is happening all over again.”
“Perimenopause is a hormonal reckoning, and everything is up for review. But with the right knowledge and support, we can gain agency over our health and thrive in midlife.”
“Feeling like you’ve lost yourself during perimenopause isn’t just in your head—it’s a direct result of hormonal fluctuations, particularly the decline of estrogen and progesterone, which affect everything from your mood to your ability to handle stress.”
“Eight out of the ten most common perimenopause symptoms are brain-related—things like mood swings, brain fog, anxiety, irritability, and mental fatigue.
RESOURCES MENTIONED
Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit
Download a FREE copy of my 14 Hormone-Balancing Recipes Guide
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Get My Top 14 Hormone-Balancing Recipes!
Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here
#599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
EPISODE SUMMARY
Are you waking up feeling exhausted—even after a full night’s sleep?
It’s one of the top complaints I hear from women and something I’ve personally struggled with, too.
Which can be especially frustrating when you know you’re doing everything else right.
You’re eating clean. Walking after meals. Taking supplements…
So, what else could be causing it?
Meet your circadian rhythm (aka your biological clock).
In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bottom of your morning sluggishness and start waking up energized.
Lynne shared powerful tips from her new book (The Inner Clock) about how simple daily habits—like getting morning light and avoiding late meals—can reset your internal clock, balance hormones, and give you all-day energy.
We also discussed the importance of wearables—with specific recommendations for optimizing your body’s natural rhythms.
Tune in for the crucial steps you NEED to take to reset your circadian rhythm and feel better today!
IN THIS EPISODE
- Why circadian rhythm matters for women’s health, especially during perimenopause
- How morning light exposure sets your biological clock for the day
- The role of consistency in sleep, eating times, and daily routines for optimal health
- Why time-restricted eating and meal timing matter for your metabolism
- Practical ways to dim lights, avoid screens, and create an evening routine that supports sleep
- The impact of alcohol on your circadian rhythm and sleep quality
- Lynne’s personal experiences and what she learned from tracking her internal clock
QUOTES
“Circadian rhythms affect so much more than just sleep. They’re tied to our hormones, metabolism, mood, and even our gut health. Keeping these rhythms in sync can make a world of difference for your overall well-being.”
“Getting outside within the first couple hours of waking up is key. Just 10 to 15 minutes of natural light—even on a cloudy day—helps set your circadian rhythm and sets you up for better sleep that night.”
“Our digestive system is tied to our biological clock. Eating late at night spikes your blood sugar more, raises your core temperature, and disrupts sleep. Keeping meals within a 10-hour window—earlier in the day—helps support metabolism and balance.”
“Morning light is critical for setting your internal clock. Even on cloudy days, get outside—natural light is still much stronger than indoor light and it helps you stay in sync with your body’s natural rhythm.”
“The consistency piece is huge—eating, sleeping, and exercising at the same time every day. That keeps your body’s clocks in sync and makes it easier to fall asleep, wake up refreshed, and maintain your energy throughout the day.”
RESOURCES MENTIONED
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597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps
This episode is packed with invaluable information that every woman should hear—whether you’re just beginning to experience hormonal changes or are well into menopause.
Tune in and learn how to thrive—into your 60s, 70s, and beyond!