Tag Archives | stress

More than ONE THIRD of adults already have prediabetes–but 84% of them don’t even know it. Plus, almost everyone has at least one marker of metabolic dysfunction…

…which is super alarming, because we know that high blood sugar is the real root cause of many of the related symptoms, diseases, and leading causes of death.

Have you ever scrolled through your Facebook or Instagram and wondered why some of your friends or family members look WAY older than their actual age?

… and why others only look half their age?

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives. 

Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away…

…and even chronic issues like metabolic dysfunction, diabetes, and heart disease.

You’ve probably heard your doctor mention triglycerides before or seen them pop up on your blood test results–

–and you know that too many are never a good thing.

Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravings. 

Your partner, kids, or family walk into the room, take one look at you, and turn right around because they don’t want to confront the “dragon.”