Check out this episode to discover exactly what you need to combat stress and mood swings to feel your best!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | stress control
#392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions with Jenneh Rishe
For too long women have been gaslit by the medical industry. Luckily there are people like Jenneh Rishe who has made it her mission to bring awareness to medical gaslighting and help support women living with chronic illnesses such as Endometriosis.
#390: Overcome Stress and Suffering by Accessing Your Breath with Samantha Skelly
Perceived stress can keep you rushing from one thing to the next without getting to the root cause of what is going on in our brains and driving our anxiety. Having the right tools can help you get present in the moment and create space between your mind’s racing thoughts and your deeper intuition. Harnessing the power of your breath is an easy, free, and natural way to become more present and get out of the struggle.
#360: The Most Important — Yet Little-Known — Secret to Align Your Goals with Your Heart’s Purpose with Dr. Benita Varnado
We all want to live our purpose. My guest, Dr. Varnado (Dr. V), joins me today to talk about the one little secret to help you get there: defining your values and living them. Figure out what your values are and compare them to your life – do they align? If not, Dr. V shares her best tips for creating a healthier work/life balance that focuses on harmony.
#359: 5 Tools to Lower Cortisol Levels
Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re so busy taking care of everyone else that sometimes we forget to take time to care for ourselves. This lifestyle leads to feeling rushed, triggered, and stressed. Our stress response systems are over-activated, and our cortisol levels are surging…