#359: 5 Tools to Lower Cortisol Levels

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In This Episode:

Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re so busy taking care of everyone else that sometimes we forget to take time to care for ourselves. This lifestyle leads to feeling rushed, triggered, and stressed. Our stress response systems are over-activated, and our cortisol levels are surging…

These high cortisol levels and overactivated stress response are not without consequence…

I have five ways to help you reset your system and avoid those negative consequences! Tune in today to hear…

• Why my stress response has been over-activated lately
• Signs to help you identify stress and burnout
• How high cortisol levels can affect your brain
• What safety signals you can use to communicate with your brain
• The benefits of tracking your Heart Rate Variability (HRV)
• And more!

Mentioned in This Episode

The Essential Oils Menopause Solution

Essentially You episode #353: The No. 1 Most Important Thing We Can Do to Tame Feeling Overwhelmed, Stressed and Triggered with Emily Fletcher

Heart Math Device

Whoop Strap

Calm and Restore

Essential Oils

Adrenal Love Blend

Neuro+ Support Blend

Magnesium

Zen Sleep Blend

Additional Resources

Essentially You episode #183: Tips to Instantly Circuit-Break Stress and Overwhelm with Dr. Heidi Hanna

Essentially You episode #240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol with Dr. Carrie Jones

How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain

5-Minute Stress-Stopping Hacks

Best Supplements to Overcome Stress & Get More Energy

Order The Essential Oils Menopause Solution and Get Over $500 in Bonuses