So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog her top 10 bad habits to break to help improve your health and increase longevity.
As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human.
Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients.
And the results have been life-changing.
It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong.
Losing weight – especially stubborn belly fat – can often feel impossible.
I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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