Tag Archives | stress

Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravings. 

Your partner, kids, or family walk into the room, take one look at you, and turn right around because they don’t want to confront the “dragon.”

Ever been super stressed out, overwhelmed, and rundown–needing more and more coffee just to make it through the day?

This may seem like a pretty general scenario…

Many of the women I talk to have been asking… 

What exactly is a blood sugar spike, how do they happen, and why does it matter?

Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy?

We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke.