Celebrity nutritionist Mona Sharma shares how Ayurvedic rituals, heart coherence, and mindfulness can help you heal stress, restore energy, and live agelessly.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | Trauma
#574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried
In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases. Click to learn more!
#388: The Top 5 Things I Have Learned from Being a Mom So Far
The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life! And full disclosure, I’ve been wanting to share these lessons with you because they are defining who I am becoming, BUT also because they play a big role in healing our past traumas, hormones, and ultimately, our bodies.
#364 – Why Burnout Is So Prevalent Today and the First Steps to Heal It with Dr. Doni Wilson
Even before the pandemic, feeling burned out had become the norm. Feeling physically and emotionally exhausted can have some severe health consequences, which is why it is so frustrating when we feel like we are making progress, only to be hit with those same fatigue and burnout symptoms. The first step to addressing these symptoms is to understand your unique stress response pattern and learn specific strategies that can make a huge impact on your stress type.
How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain
There is a reason stress is called a “silent killer,” and the reason is that most of us aren’t aware that we’re experiencing it. Today I want to talk about the importance of being conscious of and healthily managing your stress to avoid serious health pitfalls such as insulin resistance, diabetes, stubborn weight gain, and more.