Tag Archives | women

745: Why You’re Wired, Tired, and Awake at 3AM (And What to Do About It) with Dr. Scott Sherr

May 12, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Why are so many women waking up exhausted… but unable to shut their brain off?”

In this episode, Dr. Mariza sits down with Scott Sherr to unpack the hidden nervous system and biochemical shifts driving sleep struggles, anxiety, exhaustion, and feeling “wired and tired” in midlife.

Together, they explore why women in perimenopause often lose stress resilience, why the brain gets stuck in overdrive at night, and how neurotransmitters like GABA, serotonin, adenosine, and cortisol shape sleep quality, recovery, and mood.

They also dive into the powerful connection between mitochondrial health, nervous system regulation, energy production, and why building more “reserve” may be the missing key to feeling calm, focused, and resilient again.

If you’ve been struggling with middle-of-the-night wakeups, burnout, anxiety, or feeling like your brain never truly powers down, this episode will help connect the dots—and offer practical solutions that actually move the needle.

Dr. Scott Sherr

Dr. Scott Sherr is a physician, health optimization expert, and Chief Operating Officer of Troscriptions. His work focuses on nervous system regulation, mitochondrial health, hyperbaric medicine, sleep optimization, and performance medicine. He is passionate about helping people improve resilience, energy, recovery, and cognitive performance through science-backed strategies and targeted support.

IN THIS EPISODE

Why so many women feel “wired and tired” in perimenopause
The real reason behind 2–3 AM wakeups and racing thoughts
How GABA, cortisol, serotonin, and adenosine impact sleep and stress
Why nervous system regulation is essential for resilience and recovery
The connection between mitochondrial health, energy, and brain function
How chronic stress and sympathetic overload affect hormones and mood
Practical tools to support sleep, focus, calm, and nervous system balance

QUOTES

“Sleep will make or break you the next day—especially in this season of life.”

“To increase your performance is having more reserve.”

“You’re not meant to live in a state of disruption, exhaustion, and feeling wired and tired all the time.”

RESOURCES MENTIONED

Use code ENERGIZED and get 10% off on your Troscription Order

Use code ENERGIZED and get 10% off on your MitoQ Order

Troscriptions Website

Dr. Scott Sherr Instagram

Dr. Scott Sherr Youtube

RELATED EPISODES

744: The Midlife Brain Reset: How to Protect Your Memory, Focus & Mental Sharpness Starting Now

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

593: Why EVERYONE Needs Progesterone in Perimenopause & Beyond with Carol Petersen

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan

May 5, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

“Why is heart disease still the #1 killer of women—and why aren’t we talking about it?”

In this episode, Dr. Mariza sits down with Jayne Morgan to unpack the overlooked connection between perimenopause, menopause, and cardiovascular risk.

Most women are told menopause is just about hormones and symptoms—but it’s actually a vascular transition that directly impacts your heart, blood vessels, and long-term health.

Together, they break down why women are often misdiagnosed, why key risk markers are missed, and what you can do to advocate for yourself early—before a major event happens.

If you’re in your 40s or beyond, this conversation could change how you think about your health—and your future.

Be sure to tune in!

DR. JAYNE MORGAN

Dr. Jayne Morgan is a leading cardiologist and national voice in women’s cardiovascular health. She is passionate about redefining “preventive care” for women—shifting the focus from reproductive health alone to include heart health, vascular function, and long-term longevity.

IN THIS EPISODE

Why heart disease is still the #1 killer of women—and widely overlooked
How perimenopause and menopause impact vascular health
Why women are often misdiagnosed in cardiac and stroke events
The critical labs every woman should be asking for (including Lp(a))
How inflammation, stress, and caregiving burden increase risk
Why movement (not just exercise) is essential for longevity
The real role of hormone therapy in protecting heart health

QUOTES

“Real preventive medicine for women is preventive cardiovascular medicine.”

“Menopause is not just a hormonal transition—it’s a vascular one.”

“If you don’t measure it, you can’t manage it.”

RESOURCES MENTIONED

Order my newest book: The Perimenopause Revolution

Dr. Jayne Morgan Website

Dr. Jayne Morgan Instagram

Dr. Jayne Morgan Youtube

RELATED EPISODES

723: Estrogen, Insulin & Heart Disease: Why Your Risk Rises in Midlife

711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojra

675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason

741: Estrogen, Gut Health, and Metabolism with Siobhan Mitchell

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel

April 28, 2026 in Podcast, Women’s Health 1

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

“Why does your body stop responding… even when you’re doing everything right?”

In this episode, Dr. Mariza sits down with Siobhan Mitchell to unpack the true metabolic and cellular shifts happening in perimenopause and menopause.

So many women feel like their body has suddenly turned against them—weight gain, fatigue, brain fog, and rising inflammation—despite doing all the right things. But this isn’t a failure of effort. It’s a biological inflection point driven by declining estrogen and its impact on metabolism, mitochondria, and vascular health.

Together, they break down how estrogen loss reshapes everything from blood sugar control to fat storage, mitochondrial function, and long-term cardiovascular risk—while also exploring the emerging role of gut health and phytoestrogens like S-equol as targeted support.

If you’ve been working harder than ever with fewer results, this episode will help you understand why—and what to do instead.

Be sure to tune in!

SIOBHAN MITCHEL

Dr. Siobhan Mitchel, PhD, is a neuroscientist and Chief Scientific Officer at MitoQ. Her work focuses on mitochondrial health, cellular energy, and the role of oxidative stress in aging—particularly in women navigating perimenopause and menopause. She is passionate about advancing research that supports women’s long-term health, metabolism, and resilience at the cellular level.

IN THIS EPISODE

Why your body stops responding the same way in perimenopause
How estrogen loss impacts metabolism, fat storage, and blood sugar
The role of mitochondria in energy, brain function, and weight changes
Why visceral belly fat increases—and why it’s more dangerous
The connection between gut health, estrogen metabolism, and inflammation
How phytoestrogens (like S-equol) support metabolism and hormone signaling
Why midlife is a metabolic and vascular inflection point—not just hormonal

QUOTES

“This isn’t a failure of effort—it’s a biological shift happening beneath the surface.”

“When estrogen declines, you don’t just lose hormones—you lose metabolic protection.”

“If you support your mitochondria, you support your energy, your metabolism, and your long-term health.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

Use code ENERGIZED and get 10% off MitoQ

MitoQ Instagram

MitoQ Facebook

MitoQ Youtube

RELATED EPISODES

693: The Cellular Shift in Perimenopause: Mitochondria, Metabolism, and Energy

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

705: The Metabolic Shift No One Warned You About in Midlife

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford

April 16, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Fertility is a powerful reflection of your overall health—not a separate or isolated system.

In this episode, fertility expert Dr. Natalie Crawford breaks down what’s really happening physiologically as fertility shifts in midlife, connecting the dots between hormones, metabolism, inflammation, and egg quality.

We dive into the everyday habits quietly disrupting fertility—from chronic stress and blood sugar imbalances to inflammation—and how these factors directly impact ovulation and hormone signaling.

Dr. Crawford also cuts through the noise around age, offering a more nuanced, science-backed perspective on what you can actually do to support your fertility at any stage.

You’ll learn that it’s the simple shifts each month that can make a meaningful difference starting now.

Ready to support your body from the inside out? Tune in here!

Natalie Crawford, MD

Dr. Natalie Crawford is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Texas. She’s the CEO and co-founder of Pinnacle, a professional network for women in medicine. Dr. Crawford is a digital health educator on social media and hosts the podcast “As a Woman” with over 6 million downloads. Her new book, “The Fertility Formula”, will be released this spring.

IN THIS EPISODE

How is fertility a reflection of your body’s overall environment?
Accurate cycle tracking and what signals to pay attention to
Factors that disrupt fertility and how to catch issues early on
How inflammation and metabolic health are deeply tied to fertility
5 non-negotiables when it comes to women’s health and wellness
High-impact changes to help support your fertility
Fertility recommendations for women 35 and older
Dr. Crawford’s fertility story and how to get her new book, The Fertility Formula

QUOTES

“The follicular phase and luteal phase are the two phases of the cycle, and learning to track your ovulation specifically is a really important tool because the early stages of ovulatory dysfunction all occur within a normal cycle, meaning the first stage is a short luteal defect.”

“I can’t control everything, but I want to control what I can, so I have the easiest time getting pregnant, I feel my best, I have the best odds of success if I have to do fertility treatments. That’s the zone we want to live in, and we want to lower that inflammatory burden on the day-to-day, not to be all or nothing, but to really cultivate that body resilience so we can handle the challenges of life that we know are coming.”

“It’s your body’s data. You’re gonna find out one way or another, and I think you deserve to know it sooner.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

Pre-orderThe Fertility Formula

Dr. Natalie Crawford on socials:

Instagram

TikTok

YouTube

Dr. Crawford’s Podcast: As A Woman

RELATED EPISODES

691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy

530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher

687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill

735: The Stress–Metabolism Connection: Why You’re Gaining Weight, Craving Sugar & Struggling with Energy

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich

March 10, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Midlife is a time for rebirth… a time to come into who you truly are.

In today’s episode, I’m sitting down with the brilliant Dr. Deanna Minich to dive into how this stage of life can bring you to the best version of yourself after years of balancing roles, expectations, and responsibilities.

Dr. Minich shares why midlife is the perfect time to rediscover your voice, clarify your needs, and define your non-negotiables so you can live the next chapter on your own terms.

We’re reframing menopause not as an ending, but as the beginning of a powerful second half of life filled with purpose and authenticity.

Ready to reclaim your energy and step into midlife with clarity and confidence? Tune in here!

Deanna Minich, PhD, MS, CNS, IFMCP

Deanna Minich is a nutrition scientist, international lecturer, educator, and author with over 25 years of experience in academia and in the food and dietary supplement industries. She’s the Chief Science Officer at Symphony Natural Health, and has written seven books and over 50 scientific publications. Her work aims to help others live well by using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health.

IN THIS EPISODE

Uncommon signs that you’re entering perimenopause
The importance of musculoskeletal strength in midlife
What’s really going on with female hormones in perimenopause
Setting boundaries in midlife in your relationships and career
Balancing lifestyle changes and hormone replacement therapy for optimal results
How to navigate stress and manage your nervous system
Finding your authentic self in perimenopause and beyond
How to connect with Dr. Deanna for more midlife expertise

QUOTES

“I think it’s a really powerful system and I think the best thing for women, no matter if you’re going through perimenopause, you’re just about to enter, or even if you’re post, it’s really connecting into that wisdom within that we have as the endocrine system.”

“There’s no way I could ever do women’s health on my own. I want to be connected to a collaborative, to a team, to other people in the space where we rise together and we really get the message out. So that’s what I’ve been doing.”

“Here’s the message for women: we all need a way to bring ourselves into better coherence, better emotional, mental status, like where we feel in the zone.”