Tag Archives | women

757: The Hidden Emotional Shift of Perimenopause (No One Prepared Us For) with Dr. Melinda Ring

June 23, 2026 in Podcast, Women’s Health 0

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Episode Summary

Why do so many women enter perimenopause feeling like the rug has been pulled out from under them?

In this powerful conversation, Dr. Mariza sits down with integrative medicine physician and menopause expert Dr. Melinda Ring to explore why perimenopause often feels so destabilizing and why so many women feel blindsided by symptoms they were never warned about.

Together, they unpack the profound neuroendocrine changes happening during the perimenopause transition and why symptoms like sleep disruption, anxiety, brain fog, overwhelm, stress sensitivity, and feeling “not like yourself” often become some of the earliest signs that something is shifting.

Dr. Ring explains the critical connection between hormones, the stress response system, sleep quality, nervous system regulation, and long-term health outcomes. They also discuss why traditional medical approaches have historically fallen short for women, the growing role of hormone replacement therapy, and why individualized care matters more than ever.

The conversation dives deep into HPA axis dysfunction, trauma, chronic stress, self-compassion, resilience, and the importance of helping women feel safe in their bodies during a time of tremendous change.

If you’ve ever wondered whether what you’re experiencing is normal—or if you’ve found yourself saying, “I don’t feel like myself anymore”—this episode offers both validation and practical guidance.

Dr. Melinda Ring

Dr. Melinda Ring is a board-certified physician, integrative medicine expert, educator, and internationally recognized leader in women’s health and menopause care. She serves as Director of the Osher Center for Integrative Health and is passionate about helping women navigate perimenopause and menopause through evidence-based, whole-person care that addresses hormones, lifestyle, stress, sleep, and long-term health optimization.

IN THIS EPISODE

Why perimenopause often feels so overwhelming and unexpected
The connection between sleep disruption, hormones, and brain health
Why many women feel like they “don’t feel like themselves” anymore
The role of HPA axis dysfunction and chronic stress during midlife
How trauma and long-term stress influence the menopause transition
The evolving conversation around hormone replacement therapy
Why individualized hormone care matters more than one-size-fits-all protocols
How women can build resilience, safety, and self-compassion during perimenopause

QUOTES

“Sleep is the force multiplier.”

“You can’t heal in survival mode.”

“The brain is reorganizing, not just the ovaries.”

RESOURCES MENTIONED

Use code ENERGIZED and get 10% off on your Troscription Order

Dr. Melinda Website

Dr. Melinda Instagram

Dr. Melinda Facebook

Dr. Melinda Tiktok

Dr. Melinda Youtube

RELATED EPISODES

756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza

755: What If Your Body Isn’t Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry

754: How to Find Joy When Life Doesn’t Go According to Plan with Amberly Lago

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

Free Download: Easy, Practical Tips to Get More Energy!

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756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza

June 18, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

What if inflammation is the missing link behind so many of the symptoms women experience after 40?

In this solo episode, Dr. Mariza breaks down the powerful connection between low-grade chronic inflammation, metabolic dysfunction, hormone changes, brain health, energy production, and accelerated aging. She explains why inflammation is far more than an immune system issue and how it silently influences nearly every aspect of health during perimenopause and menopause.

Many women assume that fatigue, brain fog, stubborn belly fat, poor sleep, anxiety, joint pain, cravings, and declining energy are separate issues requiring separate solutions. But Dr. Mariza reveals how these symptoms are often interconnected through one common underlying process: inflammation.

She also explores why perimenopause is not simply a hormone transition but a metabolic, vascular, and neuroendocrine transition that increases inflammatory burden and changes how the body responds to stress, blood sugar fluctuations, sleep disruption, and hormonal shifts.

Most importantly, Dr. Mariza shares the practical lifestyle pillars she uses to lower inflammation, improve metabolic flexibility, support hormone health, and create the internal environment needed for healthy aging and long-term vitality.

If you’ve been feeling like your body is changing but can’t quite connect the dots, this episode will help you understand what inflammation may be trying to tell you.

IN THIS EPISODE

Why low-grade inflammation is one of the biggest drivers of symptoms after 40
The connection between inflammation, metabolism, hormones, and aging
How perimenopause increases inflammatory burden throughout the body
The labs Dr. Mariza recommends to assess inflammation and metabolic health
Why blood sugar regulation is one of the fastest ways to lower inflammation
The critical role of muscle, movement, sleep, and nervous system regulation
How gut health influences inflammation, immunity, and metabolism
Practical daily habits that help reduce inflammation and support healthy aging

QUOTES

“The goal isn’t simply to lose weight. The goal is creating an internal environment where the body no longer feels the need to stay inflamed.”

“One workout cannot undo eight hours of sitting.”

“When inflammation comes down, everything goes up.”

RESOURCES MENTIONED

Use code ENERGIZED and get 10% off on your MitoQ Order

Fix Your Metabolism Masterclass

Order my newest book: The Perimenopause Revolution

Joi & Blokes Lab Testing

Blood Sugar Hacks Guide

RELATED EPISODES

755: What If Your Body Isn’t Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry

753: The Brain’s Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner

751: Bloating, Brain Fog & Hormone Chaos? Your Gut May Be the Root Cause with Dr. Cassie Smith

741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

749: The Hidden Drivers of Burnout in High-Achieving Women (It’s Not What You Think) with Brooke Taylor

May 26, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

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EPISODE SUMMARY

“What if the life you worked so hard to build is also the thing quietly burning you out?”

In this episode, Dr. Mariza sits down with Brooke Taylor to unpack the hidden emotional patterns driving burnout, overachievement, perfectionism, and chronic stress in high-performing women.

Brooke shares her deeply personal story—from climbing the corporate ladder at Google while battling addiction, burnout, and health issues—to ultimately discovering what she now calls the “Success Wound.” Together, they explore how so many women unconsciously tie their worth, safety, belonging, and identity to achievement… until their body can no longer sustain the pressure.

They dive into the emotional roots of over-functioning, the nervous system impact of constantly “doing,” and why midlife often becomes the moment women can no longer outrun themselves. Brooke also shares practical tools to identify your own success wound patterns, regulate your nervous system, reconnect to your true self, and move from manic ambition into aligned ambition.

If you’ve ever felt exhausted despite accomplishing so much… if you’ve struggled to slow down, feel present, or believe you’re enough without constantly proving yourself… this conversation will hit deeply.

BROOKE TAYLOR

Brooke Taylor is a transformational career coach, speaker, and former Google marketing lead who has helped over 5,000 high-performing women redefine success on their own terms. After experiencing burnout, addiction, and deep emotional reckoning in her own life, Brooke developed the framework she now calls the “Success Wound” to help women break free from overachievement patterns and reconnect to fulfillment, purpose, and self-worth.

IN THIS EPISODE

What the “Success Wound” actually is—and how it develops
Why high-achieving women often tie worthiness to productivity
The hidden connection between burnout, perfectionism, and chronic stress
How childhood conditioning shapes our relationship with achievement
The 5 success wound archetypes: Grinder, Pleaser, Hider, Seeker, and Work Hard/Play Hard
Why perimenopause can intensify emotional and nervous system burnout
The difference between manic ambition and aligned ambition
Practical tools to regulate your nervous system and reconnect to your true self
Why healing your success wound is lifelong work—not a quick fix

QUOTES

“The more that I succeeded, the more love, belonging, and approval I would get.”

“We don’t rise to the level of our confidence. We fall to the level of our self-worth.”

“You are not working from the most powerful part of yourself when you’re working from fear.”

“There is nothing wrong with your ambition. It’s the way your worth became tied to it that needs healing.”

RESOURCES MENTIONED

Grab Brooke’s new book The Success Wound

Use code ENERGIZED and get 10% off on your Troscription Order

Order my new book The Perimenopause Revolution

Brooke Taylor Website

Brooke Taylor Instagram

Brooke Taylor Tiktok

RELATED EPISODES

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel

733: Why We’re Still Exhausted in the Age of “Evidence-Based” Everything with Shawn Stevenson

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

747: The Silent Shift: Why The Perimenopause Transition Shapes Your Next 40 Years

May 19, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

“Perimenopause is more than just hot flashes and mood swings—it’s a biological inflection point.”

In this solo episode, Dr. Mariza discusses the deeper, often overlooked changes happening during perimenopause and menopause. It’s more than a reproductive shift; it’s a systemic change affecting the brain, metabolism, hormones, mitochondria, gut health, and more.

Dr. Mariza delves into the silent shift that many women experience—feeling exhausted, stressed, and unproductive despite their best efforts. She explains how perimenopause accelerates aging processes, and why early intervention is key to reducing long-term health risks and preserving vitality.

This episode focuses on actionable steps you can take to support your body during this critical transition—from stabilizing blood sugar and building muscle to optimizing sleep and protecting your brain.

If you’ve been feeling “off” but can’t explain why, this episode is a must-listen.

Be sure to tune in!

IN THIS EPISODE

Why perimenopause is a biological and metabolic inflection point
The connection between hormonal fluctuations, mitochondria, and energy
How perimenopause accelerates aging and increases risk for chronic diseases
Why “just pushing through” is not the solution for midlife women
The importance of early intervention for better long-term health outcomes
Simple strategies for building energy, optimizing brain function, and protecting your future health
How stabilizing blood sugar, improving muscle mass, and prioritizing sleep can reduce inflammation and support resilience

QUOTES

“Perimenopause is more than just skipped periods or hot flashes. It’s a shift in every system of the body.”

“You deserve so much better than being told to just survive this season.”

“The moment to intervene is now—not when your health has deteriorated.”

RESOURCES MENTIONED

Order my newest book: The Perimenopause Revolution

Use code ENERGIZED and get 10% off on your Troscription Order

Use code DRMARIZA and get 10% off on your Womeness Order

Check out the Morning Metabolic Ignition Method for better energy and resilience

RELATED EPISODES

744: The Midlife Brain Reset: How to Protect Your Memory, Focus & Mental Sharpness Starting Now

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

745: Why You’re Wired, Tired, and Awake at 3AM (And What to Do About It) with Dr. Scott Sherr

May 12, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Why are so many women waking up exhausted… but unable to shut their brain off?”

In this episode, Dr. Mariza sits down with Scott Sherr to unpack the hidden nervous system and biochemical shifts driving sleep struggles, anxiety, exhaustion, and feeling “wired and tired” in midlife.

Together, they explore why women in perimenopause often lose stress resilience, why the brain gets stuck in overdrive at night, and how neurotransmitters like GABA, serotonin, adenosine, and cortisol shape sleep quality, recovery, and mood.

They also dive into the powerful connection between mitochondrial health, nervous system regulation, energy production, and why building more “reserve” may be the missing key to feeling calm, focused, and resilient again.

If you’ve been struggling with middle-of-the-night wakeups, burnout, anxiety, or feeling like your brain never truly powers down, this episode will help connect the dots—and offer practical solutions that actually move the needle.

Dr. Scott Sherr

Dr. Scott Sherr is a physician, health optimization expert, and Chief Operating Officer of Troscriptions. His work focuses on nervous system regulation, mitochondrial health, hyperbaric medicine, sleep optimization, and performance medicine. He is passionate about helping people improve resilience, energy, recovery, and cognitive performance through science-backed strategies and targeted support.