Struggling with menopause symptoms? Dietitian Jessica Jones shares simple shifts and how HRT and nutrition can transform how you feel in midlife and beyond.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | women’s health
#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah
When midlife weight gain feels out of your control, small shifts can make a big impact. Learn how to fuel your body, balance hormones, and feel like you again.
#612: That Sucked. Now What? How to Navigate Health, Identity, and Life Transitions with Dr. Neeta Nawalkha
Life’s hardest moments can be turning points. Dr. Neeta Bhushan shares how to face transitions with self-acceptance and use them to redefine who you are.
#610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston
Algae may be the most powerful food you’re not eating. Discover how spirulina and chlorella can boost energy, detox your body, and support midlife health.
#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self
Perimenopause can feel like a storm you didn’t see coming. This episode shares the signs to watch for—and the tools to help you reclaim your energy and joy.