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Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | women’s health
#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self
Perimenopause can feel like a storm you didn’t see coming. This episode shares the signs to watch for—and the tools to help you reclaim your energy and joy.
#606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay
Menopause isn’t the end, it’s a new beginning. Dr. Nicky Keay reveals how hormone therapy, especially progesterone, can help you feel amazing after 50.
#605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel
Confused about hormone therapy? Karen Martel breaks down HRT options, dosing strategies, and what your doctor might not be telling you—so you can choose wisely.
#603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz
What you eat shapes how you feel today and years from now. Dr. Mindy Pelz shares how to break food myths and fuel lasting energy, hormones, and freedom.