Tag Archives | women’s health

EP648-This-Changes-Everything--The-Perimenopause-Revolution-Every-Woman-Needs-Now-Tuesday-Q&A

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

May 27, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

If you’ve ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you.

I’m here today to stand with you throughout your menopause journey and offer you the raw, unfiltered truth about what goes on during this massively transformational part of your life. 

In this podcast, I’m sharing the story behind my brand new book: The Perimenopause Revolution– a book I wish I’d had when I was overwhelmed, exhausted, and wondering if it was just me dealing with all these frustrating symptoms. 

We’re talking about the silence surrounding perimenopause… and why that silence ends now. 

If you or someone you love is a woman in their 30s, 40s, or 50s – tune in to this episode for all the details about my book and how you can take the driver’s seat in perimenopause. 

It’s time to reclaim your energy, metabolism, joy, and power for the second half of your life!

IN THIS EPISODE

  • The struggle to feel HEARD during perimenopause  
  • How to turn your energy around in midlife and thrive again 
  • Discovering the truth with science-backed perimenopause facts 
  • All about my new book: The Perimenopause Revolution 
  • What to expect with my 5-week midlife reset in the book 
  • Get your Perimenopause Power Toolkit when you pre-order now!

QUOTES

“These are real hormone shifts. They’re profound– they’re whole body hormone shifts that we need to start recognizing and addressing.”

“There really hasn’t been a book on perimenopause at all. Even though this is a defining 4 to 10 + year transition for about 95% of the women on this planet.” 

“You deserve to feel amazing in your body. You deserve a team that helps you navigate this journey and you deserve advocacy so that you are thriving in the second half of your life.”

RESOURCES MENTIONED

Pre-order The Perimenopause Revolution on Amazon HERE! 

Pre-order The Perimenopause Revolution and get your bonuses HERE!  

Thriving in Perimenopause Supplement Bundle 

Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>>

RELATED EPISODES 

#624: What We Got Very Wrong About Perimenopause

#620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

#600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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Energized-podcast-Dr.-Amy-Killen

#647: Hormone Optimization Therapy (HOT) Isn’t Your Mom’s HRT + It’s One Of The Best Strategies For Longevity with Dr. Amy Killen

May 23, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

The research is so clear… if you want to speed up your biological age, don’t use hormones. 

You can be so healthy and dialed in with your habits, but even that won’t stop your hormones from inevitably plummeting in midlife. 

That’s why Dr. Amy Killen joins the show to dive into the realities of women’s health in midlife and how hormone replacement can be a game-changer. This conversation sheds light on what’s really happening inside your body in midlife—and what you can do about it! 

Dr. Amy breaks down how hormone replacement therapy (HRT), targeted supplements, and strategic lab testing can be huge for your energy, cognition, and longevity. 

We’ll also cover the lifestyle changes that truly move the needle in midlife, and how to stay proactive instead of stuck in “default mode.”

If you’ve ever felt like you’re doing everything right but still struggling, this episode will make you feel seen and offer real solutions.

It’s time to feel inspired, empowered, informed, and ready to take ownership of your midlife health journey! 

Amy Killen, M.D.

Dr. Amy Killen is a leading physician in regenerative and hormone optimization medicine, specializing in women’s health. As an emergency physician turned longevity specialist, she combines treatments like stem cell therapy, hormone optimization, and peptides with practical lifestyle wisdom. She’s the Chief Medical Officer of Humanaut Health and founder of the Human Optimization Project. 

IN THIS EPISODE

  • Why estrogen MATTERS 
  • Prioritizing movement for longevity 
  • Day-to-day non-negotiables that move the needle 
  • Supplements for energy and mitochondrial health 
  • The link between HRT and longevity in women 
  • Addressing common myths around perimenopause and HRT 
  • The importance of functional lab tests and screenings 

QUOTES

“You could be so dialed in with your lifestyle, with your mindset, with your supplements, your everything, and you’ll still have declining estrogen and progesterone.” 

“Start working on the hormones. It can help with the drive to do the lifestyle things. And I’ve seen that a lot.”

“We can increase human lifespan in women with these hormones and they’re very inexpensive, yet less than 5% of women have access [to them].”

RESOURCES MENTIONED

Dr. Amy’s Website  *Join Dr. Amy’s Newsletter here and get her FREE Supplement Guide!

Dr. Amy’s Instagram 

Dr. Amy’s Facebook 

Dr. Amy’s Female-focused supplement product: HOP Box 

Get your magnesium at drmariza.com/magnesium with code PODCAST.

RELATED EPISODES 

#605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

#557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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EP646-The-Number-One-Exercise-Hack-I'm-Doing-Daily-In-Peri-To-Burn-Fat,-Build-Lean-Muscle-and-Boost-Energy-&-Mental-Clarity-Q&A

#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

May 20, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Wanna know the ONE thing that’s made a profound and positive shift in my mental energy? 

In this episode, I’ll be sharing my top longevity hack that’s EASY for any woman in midlife to implement. 

I know there’s no one busier than a midlife woman. From careers to caregiving, household responsibilities, and MORE… all while we deal with the emotional and physical whirlwind of menopausal hormonal changes. 

And along with navigating the chaos of our day-to-day, these declining hormones lead to us losing bone mass, metabolic resilience, and mitochondrial function. 

But the beautiful thing about combating these changes in midlife? 

You don’t have to rearrange your schedule!

Seriously, this simple exercise hack is a complete game changer for me and my health, and I can’t wait to share it with you here! 

IN THIS EPISODE

  • Navigating midlife hormonal changes and a busy schedule 
  • My top tip for easily boosting your energy WITHOUT burnout 
  • The benefits of quick exercise on your overall health 
  • Prioritizing consistency over intensity 
  • The research and science behind short bursts of exercise 
  • My favorite kinds of “exercise snacks” and how you can easily incorporate them into your routine!  

QUOTES

“Midlife is the most critical time to move our bodies. This is when our metabolism starts to slow, and our insulin sensitivity declines. We begin to lose precious muscle mass at a relatively steady rate.”

“The ultimate longevity hack is moving our body as much as possible throughout the day, not just the one big workout.” 

“Honestly, nowhere is off limits for intentionally building my life around movement.”

RESOURCES MENTIONED

Connect with me on Instagram! 

DrMariza.com

Check out my other podcasts 

Get your magnesium at drmariza.com/magnesium with code PODCAST.

Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.

RELATED EPISODES 

638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein

#617: The Number One Longevity Hack Everyone Should Be Doing

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

#546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims

#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More

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