Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, and we couldn’t be more thrilled to continue to bring you knowledge from some of the best experts in the field so that you can feel empowered to make decisions about your own health.
While living in a big city can be great, it can sometimes feel like you are trapped in a concrete jungle, with no access to the beautiful healing power of mother nature. Dr. Maya Shetreat is passionate about tapping into the healing power of nature and helping her clients create a natural oasis in the heart of an urban city.
After being diagnosed with premature ovarian failure, or early menopause, at age 38, Dr. Anna Cabeca decided that she was going to fight back, and set off on a trip around the world seeking answers and philosophies. She took what she learned and integrated it into her own life as well as her gynecology patients, resulting in a miracle baby at 42 and the ability to help women overcome their hormonal struggles and transition into menopause with grace and ease.
Often issues that arise during communication are preventable issues that are linked towards our expectations in our relationships. Alex and Bob have created a four-step solution to framing your conversations in a way that result in a ‘hell yes’ for both parties. Co-authors and co-parents, Alex and Bob have brought their simple communication structure to the masses with their new book and are hoping to inspire everyone to get the most out of their everyday conversations.
Jennifer Fugo knows what it is like to live life with a chronic skin disease, and the intense impact it has on all aspects of your life. After she was able to cure her own eczema through healing her gut issues and naturopathic medicine, Jennifer knew she needed to take this knowledge to the world to help those who have been failed by functional medicine.
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