#649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny

May 30, 2025 in Podcast, Women’s Health 0

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EPISODE SUMMARY

Ready to turn back the clock on aging?

In this energizing episode, I’m joined by longevity expert Leslie Kenny to uncover her top tips for reversing your biological age—naturally.

From the foundational role of mitochondrial health to practical strategies that will help spark vitality in your body, Leslie breaks down the science of anti-aging in an actionable and approachable way.

In this podcast, you can expect to hear Leslie’s personal journey of defying age norms and maintaining fertility longer, proving that midlife can be a vibrant new beginning… not the beginning of the end!

Your cells hold the secret to sustained youth. And the simplest lifestyle shifts can turn back your biological clock from now on.

Wanna learn how?

Tune in to this episode to take action on your age– and leave feeling hopeful, inspired, and empowered. Remember, aging does not have to be a one-way street!

Leslie Kenny

Leslie Kenny is an Oxford-based patient advocate and entrepreneur. After years of battling health struggles, she used a novel therapy that supported her body’s natural healing. Now at 59, she tested recently with a biological age of 21. Leslie founded Oxford Healthspan and launched Primeadine– a food-derived spermidine longevity supplement. Leslie is also Co-Founder of the non-profit, Oxford Longevity Project, alongside Oxford University scientists and doctors.

IN THIS EPISODE

Overcoming symptoms of autoimmune disease
Addressing the 2 hallmarks of aging
How to support the immune system for overall cellular longevity
The biggest needle-movers for reducing biological age
Diet, exercise, and lifestyle changes and tips for longevity
What is spermidine, and what can it do for 40+ year old women?
Optimal supplements for enhancing longevity

QUOTES

“I quit my job, I optimized my sleep. I was walking in the Rockies every day, doing yoga. I was meditating like there was no tomorrow, journaling. Absolutely trying to de-stress myself.”

“The more we ask for the things that keep us healthy, the more the market will give these things to us. So gluten and dairy, there are so many alternatives that you can take.”

“I developed that product specifically for autoimmune patients. For you and for me. I confess, I take both- but I’ve been in remission for a very long time.”