A lot of people shy away from essential oils because of seemingly difficult ways that you have to use them. They think complicated misting machines and special voodoo-witch’s blends are required to get optimum aromatic benefits.
Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction.
We all need to do ourselves a favor and start listening to our body. The messages and wisdom that it contains will guide us to our individualized solutions.
Thousands of women are suffering from Rushing Women’s Syndrome, adrenal fatigue, or hypothyroidism, but have been misdiagnosed with anxiety and depression. Or they are misled into thinking they need Hormone Replacement Therapy because of their age. Talk about creating even more problems!
Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that we don’t have the time. Today, Emily Fletcher is going to show us how to easily integrate a meditation practice into our lives!
Sweater weather is upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time of year, I am so tempted to skip my workouts, pop some avocado brownies in the oven,and binge watch my favorite TV series.
Naturally Boost Your Energy Levels with my
Quick-Start Guide
Download the Top 10 Energy Boosting Remedies Guide.
(Including the three I do every day!)
