If you hold back from doing some fun things because you’re afraid an embarrassing leak may stop you in your tracks, you aren’t alone. But, contrary to what your doctor may tell you, you do not have to suffer in silence.
Understanding your natural rhythm leveraging your cycle to match up with your nutritional profile can increase your metabolic flexibility, improve your energy and help you navigate perimenopause with confidence and sexiness
It is very common for belly fat to appear during your perimenopause and menopause years, but your stage of life does NOT need to determine your health, size, or energy level. The power to stay trim and healthy (not to mention FULL of energy) is at your fingertips!
You look in the mirror and wonder where in the world that muffin top came from, and why it won’t go away even with stricter diet and more intense exercise.
I’m going to tell you exactly what you can expect to happen in your body through perimenopause and menopause and how you can have the tools you need to continue to feel your best, no matter your age.
Sleep is NOT something you can live without. Especially during perimenopause and menopause, your body relies on the time when you’re asleep to do some of the dirty work of detoxifying, balancing your hormones, repairing damage, and more. While every woman’s individual sleep needs vary for the exact number of hours you should get, the important thing to know is that you need to listen to your body. If you feel off in any of these areas, addressing your sleep habits will be an important step in creating a vibrant, energized life in menopause and beyond.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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