#207: What Are the Best Foods for Healing Your Liver?

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In This Episode: Best Foods for Liver Health

Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or break your health. If it’s not in optimal shape, your whole body is going to suffer.

Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best. By incorporating these foods and nutrients into your daily routines, you can create balanced hormones and free yourself from the symptoms making you miserable. 

  • Why your liver is so essential for your hormones and overall health
  • The top 10 superfoods to love your liver every day
  • The best supplements to take for your liver, thyroid, gut health, and cellular energy

Mentioned in This Episode

Essentially You episode 154: How to Optimize Liver Function to Balance Your Hormones

Vitamin C Boost

Magnesium Restore

Active B Complete

Additional Resources

Loving Your Liver for Hormone Health

The Best Essential Oils for Loving Your Liver

10 Ways to Love Your Liver

Free Cheat Sheet: Get My Detox EO Blends + Recipes

Ready to take charge of your own health? Grab this free guide to get you started!

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2 Responses to #207: What Are the Best Foods for Healing Your Liver?

  1. Anne Hames July 10, 2020 at 7:32 am #

    Great episode! Thank you. I’m forwarding it to a friend whose daughter has been diagnosed with liver cancer.

    • Dr. Mariza July 14, 2020 at 10:56 pm #

      Hi Anne! Absolutely! Showing some love for our liver is a great self-care ritual and it’s very easy to do! Thanks for the feedback 🙂

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