When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | liver health
5 Easy Tips for Daily Detox
A detox is a great way to help function the best it can. Reducing your liver’s toxic load will help it do its job effectively.
It doesn’t have to be complicated — incorporating small, mindful, daily detox tips into your routine can help your liver function as best as it can, so you can feel your most energized and healthy self.
Here are five easy daily detox tips you can incorporate into your life.
#366: The Benefits of Optimizing your Hormones and Body for a High-Performance Life with Angela Foster
Optimizing your health and living your best high-performance life doesn’t have to be complicated. All it takes is a few simple strategies and the commitment to your total body, mind, and soul health in order to correct your hormone imbalance and start living the way you desire.
#365: The 10 Hormone-Loving Foods That Are Always in My Kitchen
Food is the foundation of every healthy lifestyle. It nourishes your cells and becomes fuel for your body… But when it comes to staying healthy, some foods are better than others. There are several hormone-, gut-, and liver-loving superfoods that I keep stocked in my kitchen…
#354: What Is an Insulin Block and How Does It Impact Your Ability to Handle Carbs?
When a woman experiences symptoms like fatigue, hot flashes, acne, pelvic pain, or heavy bleeding, she probably doesn’t suspect the cause is insulin resistance. But over 65% of American women over the age of 40 have it, making it likely to contribute to many health concerns. Reversing insulin resistance is quite challenging…