#411: 5 Big Benefits of the Powerhouse Hormone: Cortisol

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In This Episode:

I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more

There’s this common misconception that stress creates cortisol and that it’s some kind of enemy in the body.

Cortisol (also called hydrocortisone) is actually your BFF, it just gets a REALLY bad rap when it’s overused.

On today’s podcast shortie, I’m going to share the five BIG benefits of this powerhouse hormone–and why you should be giving some extra life to this powerhouse hormone.

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