638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein

April 22, 2025 in Podcast, Women’s Health 0

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EPISODE SUMMARY

Just because you hit menopause doesn’t mean you have to change how you exercise. Actually, moving MORE can help you feel better.

Orthopedic surgeon and expert in sports medicine Dr. Jocelyn Wittstein is on the podcast today to help you discover the best ways to support your bone health at any age.

We dive into how reducing inflammation and promoting movement and mobility can impact joint and tendon health, neuromusculoskeletal health, cardiovascular health, metabolic health, and even mental health!

We’re looking at things in a “whole-body” way to help you navigate menopausal bone density changes with ease and confidence.

Dr. Wittstein is here to remind you that there’s no excuse for you not to move in ways that feel good for your body to promote overall health and longevity.

Tune in here to learn how to keep your body active and support optimal bone health… all while honoring yourself where you’re at.

Jocelyn Wittstein, MD

Dr. Jocelyn Wittstein is an orthopedic surgeon, sports medicine specialist, clinical researcher, co-author of The Complete Bone and Joint Health Plan, and mom to 5 kids. She lives in North Carolina and works out of Duke Health Systems, where she’s currently accepting new orthopedic patients.

IN THIS EPISODE

Orthopedic issues that arise during menopause
Labs to check for optimal cardiovascular health
How HRT can help with symptom management in menopause
Strategies to help you gain bone density
Strength and resistance training tips for maintaining bone density
Alternative methods for reducing pain and inflammation
Anti-inflammatory food options and nutrition tips for bone health
Seeking guidance from specialists for osteoarthritis or joint pain

QUOTES

“I don’t think a lot of women know that once menopause hits, our bone loss really clips at a pretty incredible rate. Like 2% per year.”

“I can’t tell someone there’s a magical way you’re never gonna get arthritis, or you’re never going to need an intervention. But I think the most important thing is for people to find ways to keep moving and stay active.”

“Tennis and pickleball and any of those types of sports, we see an increase in longevity by 9 years. They win the longevity game when it comes to physical activity.”