Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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Three Must-have Supplements to Reboot Bone Health
Did you know that as you reach your mid-30s, your bones start to decline? Technically, it’s called bone resorption, but it means that your bones can’t sustain themselves anymore and we lose ...
Top 10 Supplements to Balance Hormones Naturally
Sweater weather is upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time ...
#19: Green Cleaning Makeover To Reduce Hormonal Toxic Load
Did you know that the air inside our homes is 200% - 500% more toxic than the air we breathe outside? This is because the harmful toxins found in cleaning and personal ...
Natural Solutions for Boosting Brain Power
There is a lot of hype out there right now about brain-boosting supplements and people are flocking to find the best solution for their needs. Taking a step in the right direction ...
Fennel Essential Oil Uses & Benefits
When I think of Fennel, the first thing that comes to my mind is the taste of black licorice, and the little mints and seeds that are given for a breath freshener ...
Green Cleaning to Reduce Hormonal Toxic Load
While you may expect me to launch into a huge diatribe of which chemicals are harmful and why you should avoid them, I’m not going to do that today. Why? Because most ...
#7: What to Eat To Balance Your Hormones with Dr. Mariza
Did you know that food and your gut health plays a huge part in your hormone balance? Today we're diving deep into how food affects your gut health and in turn how ...
Weighing In On Weight Loss Part 2: Using Essential Oils to Support Your Body
Now that we know the particulars of what may be hampering your weight loss, let’s take a look how we can support your body’s systems with high-quality essential oils. I’m sure everyone ...
Copaiba Essential Oil Uses & Benefits
Copaiba. Funny name, yes – coh-pah-EE-bah – but wait until you hear about the amazing benefits of this new addition to doTERRA’s repertoire! The development of Copaiba for dōTERRA is rich with ...
Top 10 Ways to Reduce Toxic Load
Toxic chemicals plague our bodies from the air, what we eat, what we put on our body, and even our internal toxic overload from years of chemical exposure. I know firsthand the ...
Top 5 DIY Holiday Gifts Using Essential Oils
Black Friday’s in the rearview mirror and we are pedal-to-the-metal plowing into the last-minute shopping time of the year and the stressful joys of the Holiday Season that come along with it ...
Healthy All Year Long – Cooking with Essential Oils
Little did you know that you have a secret flavor arsenal in your cabinet…yep! Your essential oils can be used in both cooking and baking to amp up your flavors and give ...