#19: Green Cleaning Makeover To Reduce Hormonal Toxic Load


Essentially You Podcast w/ Dr. Mariza Snyder: Play On iTunes


What We’re Talking About In This Episode!

  • Learn about endocrine disrupting toxins and how they affect our bodies and hormones
  • How 5 basic products can reinvent your cleaning routine
  • A step by step guide to creating your own green cleaning cabinet
  • Which essential oils can replace everyday health and cleaning items in your home
  • My most used all-purpose cleaner recipe

Episode Summary: 

Today we are going to discover an issue that affects every man, woman, and child every single day. I’m talking about toxic cleaning chemicals and household products. When I discovered the negative effects that these products were having on my hormones and overall health, my entire life changed.

Did you know that the air inside our homes is 200% – 500% more toxic than the air we breathe outside? This is because the harmful toxins found in cleaning and personal care products can lead to chronic diseases like autoimmunity, obesity, allergies and even cancer. By making over your cleaning cabinet to reduce your overall toxin load and help balance your hormones you will see amazing results in you and your family’s health.

If you have estrogen dominance, are chronically exhausted, have frequent migraines or are depressed, your body might be experiencing what I like to call pure hormone chaos. This is only magnified when we surround ourselves with toxic chemicals on a daily basis. By decreasing your and your family’s exposure to these chemicals and silent toxins, you can improve your reproductive system, metabolism, brain function and so much more.

In this episode, I will give you all the tools you need to give your cleaning cabinet a full out makeover, including common household items that will not only help you clean healthier, but also save you money! Something needs to change in your lifestyle to protect your family and make you feel like you again, why not start with the cleaning cabinet?

Did any of the products mentioned strike a chord with you? Let me know in the comments below!


“Toxins play a huge, but overlooked, role in hormone imbalance. As a woman, it is important to understand the harmful effects that toxic ingredients have on the body, that are found in common cleaning and personal care products” (3:50)

“These chemicals hang out in our body and throw our hormones out of balance by messing with our liver, our digestive system, and even more so messing with the very same hormone receptors that are happening in the body” (7:43)

“You can easily makeover your entire cleaning routine in a few hours with just a handful of green cleaning ingredients, most of which you probably already have in your house” (13:51)

Resources Mentioned: 

My Green Cleaning Cheat Sheet and Shopping Checklist

Episode 4 with Dr. Jolene Brighten

Episode 10 with Lara Adler

The Smart Mom’s Guide to Essential Oils

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Learn My Top 5 Oils for Creating Hormonal Synergy:


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