Search results for "menopause"

#96: Menopause, What’s Really Going On and Non-Hormonal Solutions with Dr. Kelly Culwell

If there is one thing that I hear from women over and over again, it is confusion around menopause and everything in between. I know it can be difficult to understand the ...

#82: What’s Happening to Your Hormones in Perimenopause and What to Do About It

While we all know that as we get older our bodies will adapt and shift with our hormone levels, do you understand exactly what is actually going on inside your body during ...

#70: What’s Happening to Your Hormones In Perimenopause and How To Create Balance with Candace Burch

At this point in your health journey, you may think you understand the role that hormones play in your transition from perimenopause to menopause and beyond. However, understanding the role your hormones ...

#68: How to Transition Into Menopause With Ease and Grace with Dr. Anna Cabeca

After being diagnosed with premature ovarian failure, or early menopause, at age 38, Dr. Anna Cabeca decided that she was going to fight back, and set off on a trip around the ...

#60 What To Know About Perimenopause and Birth Control w/ Dr. Jolene Brighten

Most women get on hormonal birth control for symptom resolution, yet many doctors view birth control as a ‘one pill fits all’ that is used as a band-aid to cover up the ...

#58: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause with Debra Atkinson

We all know that exercise has many benefits for your body and is an important factor in keeping yourself in shape as you grow older. However, as we get older and approach ...

Do You Have Adrenal Fatigue or Perimenopause?

If you’re reading this blog, chances are that you can relate to at least one of these three conditions: PMS, Menopause, and Adrenal Fatigue. Yeah, I know hormone blogs are a dime ...

What’s Going On With Perimenopause?

By Bridgit Danner, FDNP, LAc Menopause is, in our cultural vocabulary, described as the symptoms of hot flashes and night sweats. But menopause is actually the cessation of your menstrual cycle. You ...

580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best. ...

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

In this podcast, we’ll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest ...

#573: The Science Behind Menopausal Weight Gain and Body Composition Changes

In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism! ...

Do You Have Estrogen Dominance? Take This Assessment to Find Out…

If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment ...

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