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5 Critical Steps to Prevent Cognitive Decline
Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you're 65 or older ...
#385: Five Critical Steps to Reduce Cognitive Decline
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the ...
781: What If It’s Not Anxiety, Burnout, or “Just Your Hormones”? The Hidden Signs of ADHD in Women with Dr. Jolene Brighten
Listen to the Episode Here Or, listen on your favorite app: YouTube | iTunes (Apple Podcasts) | Spotify | Amazon Music | iHeartRadio | Pocketcasts Episode Summary What if the brain fog, ...
776: What Changes When Your Body Can’t Keep Pushing Like It Used To? With Dr. Taz Bhatia
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary What if perimenopause isn’t simply changing your hormones, but revealing ...
775: Wide Awake at 3 A.M.? What’s Really Disrupting Your Sleep in Midlife with Morgan Adams
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary If you keep waking up at 2:00, 3:00, or 4:00 AM and can’t fall back asleep, your ...
771: Beyond Hot Flashes: The 103 Symptoms of Perimenopause No One Talks About with Andrea Donsky
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary What if the symptoms disrupting your life are connected to perimenopause, even if you’ve never had a ...
760: The Mindset Shift That Helps You Stop Feeling Stuck with Dr. Rachel Goldman
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Why do so many women reach midlife and suddenly feel like everything is harder than it used ...
759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Why do so many women suddenly start waking up at 3:00 a.m. during perimenopause? In this practical ...
750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary “What if the exhaustion, brain fog, low libido, and metabolic changes women experience in midlife are actually ...
745: Why You’re Wired, Tired, and Awake at 3AM (And What to Do About It) with Dr. Scott Sherr
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Why are so many women waking up exhausted… but unable to shut their brain off?” In this ...
739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary “Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how ...
736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral ...