Search results for "cognitive"

5 Critical Steps to Prevent Cognitive Decline

Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you're 65 or older ...

#385: Five Critical Steps to Reduce Cognitive Decline

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the ...

750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary “What if the exhaustion, brain fog, low libido, and metabolic changes women experience in midlife are actually ...

745: Why You’re Wired, Tired, and Awake at 3AM (And What to Do About It) with Dr. Scott Sherr

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Why are so many women waking up exhausted… but unable to shut their brain off?” In this ...

739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary “Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how ...

736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral ...

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Feeling like even the smallest things are suddenly overwhelming you? This is actually part of a much ...

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Feeling totally unlike yourself in midlife? Don’t worry– this is a REAL and valid feeling. In this ...

705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Perimenopause and menopause should be a time of possibility—not of decline. Here to help me dive into ...

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way ...

693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist ...

684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary “I can never get a good workout in… I don’t have the time.” I hear it all ...