Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Search results for "cognitive"
5 Critical Steps to Prevent Cognitive Decline
Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you're 65 or older ...
#385: Five Critical Steps to Reduce Cognitive Decline
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the ...
#543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts In This Episode: After I hit my head on the ...
Do You Have Estrogen Dominance? Take This Assessment to Find Out…
If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment ...
#542: Why Everyone Should Care About Their Glucose Levels and Research-Backed Strategies to Improve Your Glucose with Kara Collier
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts Episode Summary Keeping your blood sugar balanced allows you ...
10 Bad Habits That Are Killing You Slowly
So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog ...
The Top 7 Non-negotiable Supplements, Minerals, and Adaptogenic Herbs to Increase Longevity
Looking for ways to improve your health and increase longevity? Dr. Mariza discusses her top 7 non-negotiable supplements, minerals and adaptogenic herbs to start incorporating into your daily regimen ASAP to enhance ...
The 10 Benefits of Cutting Out Added Sugar
Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog? ...
#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health
The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia. ...
Homepage Quiz March 2023 (current)
Are Your Hormones to Blame? TAKE MY HORMONE REPORT CARD QUIZ TODISCOVER THE ROOT CAUSE OF YOUR SYMPTOMS& GET A PERSONALIZED HEALING PROTOCOL Are Your Hormones to Blame? TAKE MY HORMONE REPORT ...
Home – Quiz Banner v1 ARCHIVED (From Jan 2023)
Are Your Hormones to Blame? Take MY HORMONE REPORT CARD quiZ TO DISCOVER THE ROOT CAUSE OF YOUR SYMPTOMS& GET A PERSONALIZED HEALING PLAN Are Your Hormones to Blame? TAKE MY HORMONE ...
#469: Six Powerful Ways to Keep Your Brain Young and Clear
Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets ...