Search results for "cognitive"

5 Critical Steps to Prevent Cognitive Decline

Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you're 65 or older ...

#385: Five Critical Steps to Reduce Cognitive Decline

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the ...

705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Perimenopause and menopause should be a time of possibility—not of decline. Here to help me dive into ...

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way ...

693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist ...

684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary “I can never get a good workout in… I don’t have the time.” I hear it all ...

#667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter

Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Feeling like you’re stuck in perpetual brain fog? In this episode, I’m joined by the incredible Dr ...

#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

Can light heal disease? Jonathan Otto reveals how red light therapy may help reverse chronic pain, inflammation, gut issues, even cancer. Don’t miss this! ...

597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps

This episode is packed with invaluable information that every woman should hear—whether you’re just beginning to experience hormonal changes or are well into menopause. Tune in and learn how to thrive—into your ...

Do You Have Estrogen Dominance? Take This Assessment to Find Out…

If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment ...

How to Step into Your Future Epic Health, Wealth, and Happiness

Ready to discover Dr. Mariza’s #1 secret to ultimate health and success? Dr. Mariza’s vision protocol has been her north star for the majority of her adult life. And it’s helped her ...

Combat Fatigue and Stress with 5 Super Potent Adaptogenic Herbs

Looking for powerful, natural ways to combat stress and fatigue? Adaptogenic herbs can boost energy while decreasing stress, so we can get back to doing what we love. Dr. Mariza shares her ...