Thyroid disorders are often missed. Here are the things I recommend you have tested if you feel like your thyroid could be out of balance.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Archive | Essential Oils
5 Reasons to Start Your Day with Apple Cider Vinegar for Optimal Gut Health
Part of self-care is discovering what works for you and then establishing a routine to support your mind and body. It is all about what works for you! One of my morning rituals involves getting my gut started on the right track for the day. Apple cider vinegar (ACV) is a powerful substance that can do wonders to help your digestion and overall health. But know that not all ACV’s are created the same.
Cypress Essential Oil Uses and Benefits
Are you stuck inside when you would rather be out for a walk in the woods? Cypress essential oil can bring the aroma and refreshment of outdoors into your home and office. Not to mention its refreshing, woodsy aroma that is uplifting and energizing. Cypress also offers a host of skin, respiratory, and internal health benefits. Even though it should never be used internally, the topical and aromatic use of Cypress gives you access to its fantastic benefits.
Cassia Essential Oil Uses and Benefits
Warming, strong, and spicy, Cassia essential oil is a valuable addition to your essential oil stash. Since it is a relative of cinnamon, Cassia’s pungent aroma won’t be new to most of us. It has a long, rich history of both internal and external uses to promote health, vitality, and energy from Old Testament times to the present! One of the easiest ways to use Cassia is as a simple replacement for cinnamon when you are cooking.
How Estrogen Dominance Affects PMS During Perimenopause
Whether you’ve had PMS throughout your life or it is just beginning in your 40s, it’s common for perimenopause to take it to the next level because of estrogen dominance. Estrogen dominance is simply having extra estrogen that your body can’t eliminate or balance out with progesterone. Here are some natural solutions to help you get a handle on your PMS during perimenopause.