This is another super easy water infusion to help maintain your hydration as summer revs up. If you drink a little of this first thing in the morning, the lemon will help you absorb nutrients during the day and even provide you with a little immune boost. Enjoy!
It’s a debate that never gets old, especially with the increased focus on health in the United States – and some people are quite passionate in their opinion. So which is really best: Juicing or Blending? Before answering that question, it’s important to understand the differences between the two. Here’s what you need to know.
A tasty treat like this Asian Quinoa Salad is great to cook in bulk, separate into single serving containers, and store in your fridge if you want a light, healthy snack throughout the week. This salad is one of those salads that’s so good for you that it’s totally cool to sneak in more than one serving per day. You get a substantial serving of protein from both the quinoa and the edamame, and feel free to sneak in some extra veggies in the form of snap peas or cabbage to keep your vitamin and mineral intake up. You could even toss in some slivered nuts for extra goodness. The nice thing about a recipe like this is that it’s so simple that you can customize it to your own palette. Play around!
A great way to add a little kick in the pants to your daily green smoothie is to add some matcha to it. Matcha is powdered green tea leaves, traditionally stirred in to hot water to create a tea. A cup of matcha tea actually has five times more antioxidants in it than even the most super of the superfoods (goji berries, dark chocolate, blueberries), and it has a variety of amazing benefits to it like supporting your immune system, keeping your heart healthy, and boosting your energy. So why not add a little to your morning smoothie? You’re already packing in essential daily vitamins and minerals when you use greens in your smoothie. Add a little extra green tea powder and you’ll get a whole bunch of extra added benefits!
Sometimes you just want to start off your Saturday with a hot breakfast. This frittata from The DASH Diet Cookbook is a heart-healthy, low-sodium way to get your protein in the morning. Try it for brunch!
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