Everyday products that we use play a huge but often overlooked role in hormonal imbalance. By becoming aware of what you are using inside your own household, you can keep harmful chemicals away and find the right products that are safe for you and your family.
Collectively we have been taught to hide our changing emotional state throughout our four menstrual phases, and Lucy Peach has had enough of it. Lucy wants to help you embrace the beauty in changing through each phase and empower you to ask for what you need at all parts of your cycle so that you can embrace your body and your emotions.
Nagina Abdullah has a tried and true method to increase your metabolism and burn off fat based on simple, fun, and inexpensive ways to improve what you are eating throughout the day.
If you want to feel good, have energy throughout the entire day, get a good night’s sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under control. Inflammation is the driver of most major diseases, but the good news is that you can use food and fasting to fight inflammation and regulate your hormones.
Understanding your natural rhythm leveraging your cycle to match up with your nutritional profile can increase your metabolic flexibility, improve your energy and help you navigate perimenopause with confidence and sexiness
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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